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How To Exercise Serratus Anterior?

How To Exercise Serratus Anterior? https://www.youtube.com/watch?v=NjFTfr0FJJE

What exercise works serratus anterior? Shoulder blade protractions are a great exercise to prepare for the added weight your serratus anterior will meet during push-ups. To protract your shoulders, pull your shoulder blades away from your spine. If you give yourself a bear hug, you are protracting your shoulders.

Do push-ups work serratus anterior? Barre exercises like push-ups, plank, rhomboid pulls, arm dancing, and oblique punches are all effective moves for your serratus anterior and you’ll meet them often in class. 2015.

Related Questions

What exercise works the serratus anterior?

Shoulder blade protractions are a great exercise to prepare for the added weight your serratus anterior will meet during push-ups. To protract your shoulders, pull your shoulder blades away from your spine. If you give yourself a bear hug, you are protracting your shoulders. 2015.

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How do you activate serratus anterior?

https://www.youtube.com/watch?v=MsEVM_MKG9I

How do you work out serratus?

Do pushups work serratus anterior?

Barre exercises like push-ups, plank, rhomboid pulls, arm dancing, and oblique punches are all effective moves for your serratus anterior and you’ll meet them often in class. 2015.

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