Can I take 1000 mcg of biotin daily? What’s the Maximum Safe Dose of Biotin? The Mayo Clinic states that no side effects have been reported for biotin in amounts of up to 10 milligrams (10,000 mcg) per day. This is double the amount of biotin that’s included in our biotin gummy vitamins.
How do you take biotin 1000? DIRECTIONS: For adults, take one (1) tablet up to two times daily, preferably with meals. Other Ingredients: Calcium Carbonate, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
When should you take biotin morning or night? The best time to take biotin is in the morning, with a full glass of water. Biotin is best taken on an empty stomach 1 hour before eating or 2 hours after your last meal. You should aim to take biotin at the same time each day to stay on track.
Is 1000 mcg biotin good?
While there is no recommended dosage of biotin, the suggested adequate intake levels range from 7 mcg (birth to 12 months) to 35 mcg. According to the Mayo Clinic, the recommended dosage for biotin for therapeutic effects is anywhere from 30 mcg to 100 mcg per day for adults and teenagers.