Web page final reviewed: 03 August 2020
Subsequent assessment due: 03 August 2023
Contents
Good sources of iron
Good sources of iron embrace:
How a lot iron do I want?
The quantity of iron you want is:
You must be capable of get all of the iron you want out of your every day weight loss program.
Girls who lose loads of blood throughout their month-to-month interval (heavy intervals) are at increased danger of iron deficiency anaemia and should have to take iron dietary supplements.
Communicate to a GP or a registered dietitian for extra recommendation.
What occurs if I take an excessive amount of iron?
Negative effects of taking excessive doses (over 20mg) of iron embrace:
Very excessive doses of iron will be deadly, notably if taken by kids, so at all times preserve iron dietary supplements out of the attain of kids.
What does the Division of Well being and Social Care advise? – “how to take multivitamins with iron”
Most individuals ought to be capable of get all of the iron they want by consuming a diversified and balanced weight loss program. In case you take iron dietary supplements, don’t take an excessive amount of as this might be dangerous.
Taking 17mg or much less a day of iron dietary supplements is unlikely to trigger any hurt. However proceed taking a better dose if suggested to by a GP.
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