suplemento esportivo whey protein bcaa

how to use bcaa supplements

 

1. Creamy Orange Paradise Pops

1 scoop Orange Paradise IdealLean BCAAs
1 c plain, nonfat Greek yogurt
3 tbsp. baking stevia

Combine all components collectively. Pour into small 3 oz. snack cups and add ice pop sticks. Freeze till stable, peel off paper cups and revel in! Makes about 4 pops relying in your mildew/cup.

Energy: 33, Protein: 6g, Carbs:7g, Fats: 0g

 

2. Pineapple-Orange BCAA Pops

1 c pineapple juice
1 scoop Orange Paradise IdealLean BCAAs
16 oz. water

Combine components and pour into ice pop molds. Freeze till stable and revel in! Makes about 6 pops relying in your mildew.

Energy: 20, Protein: 0g, Carbs: 5g, Fats 0g

 

3. “Orange You Glad” Smoothie

1 scoop Orange Paradise IdealLean BCAAs
1 banana
1 c unsweetened coconut milk

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Add ice, mix and revel in!

Energy: 149, Protein: 1g, Carbs: 28g, Fats: 4g

 

4. Tropical Orange Punch – “how to use bcaa supplements”

16 oz. of zero-calorie pineapple coconut glowing water
1 scoop Orange Paradise IdealLean BCAAs

Combine components collectively till the BCAAs are dissolved and pour over ice. Garnish with recent mint if desired. Take pleasure in!

Energy: 0, Protein: 0g, Carbs: 0g, Fats: 0g

 

5. Orange Cream Spritzer

1 scoop Orange Paradise IdealLean BCAAs
1 tbsp. canned coconut milk
16 oz. zero calorie membership soda

Combine components collectively till the BCAAs are dissolved and pour over ice. Take pleasure in!

Energy: 29, Protein: 0g, Carbs: 1g, Fats: 3g

 

6. Creamy Orange Slush

1 scoop Orange Paradise IdealLean BCAAs
1/2 c unsweetened coconut milk
1/2 tsp. vanilla extract
1 c ice

Mix all components and revel in!

Energy: 27, Protein: 0g, Carbs: 0g, Fats: 2g

 

7. Orange Pina Colada Smoothie

1 scoop Orange Paradise IdealLean BCAAs
1 c unsweetened coconut milk
1 c frozen pineapple

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Add ice, mix, and revel in!

Energy: 144, Protein: 1g, Carbs: 23g, Fats: 4g

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