Is 3 Exercises Per Muscle Group Enough? Or muscular endurance? In general, a range of 1 to 3 sets of an exercise can provide benefits based on your goals, and even just one exercise per muscle group can give you results. To gain strength, it’s best to stick with a few foundational exercises and concentrate your reps and sets there.
Is 3 sets per exercise enough to build muscle? Building muscle, or hypertrophy, requires a greater training volume than just three sets. If you have some training experience and you are looking to build muscle, you would do 3 to 6 sets of each exercise and you would aim for two exercises per body part.
How many exercises should you do per muscle group? To start, choose one to two exercises per muscle group, aiming for 3 sets and 10 to 12 reps as a beginner.