HomeNourished Life BlogHealth & WellnessThe Distinction Between Epsom and Magnesium Salt
All of us wish to be filling our our bodies with the nutritional vitamins and vitamins that we actually need- however regardless of how a lot time, effort and power we put into sustaining a balanced food plan, an important night time’s sleep and a every day train regime (to not point out that elusive work-life steadiness), typically we’d like a bit of bit of additional assist.
Now’s the time to have fun self love in all its types. We take care in selecting one of the best well being and wonder merchandise for our our bodies, in and out, we have lastly learnt the advantages of residing slowly and we’re embracing “me time”- so the place does sexual well being match into the self love image?
I’ve began a bit of ‘after work ritual’ that I wish to share with you as a result of it is actually making an enormous distinction to my evenings and it is low cost and simple to do. Would you imagine, I may even do that with the youngsters house with me! (It simply takes 20 minutes which is about the identical time it takes for the youngsters to eat an after college snack and watch one episode of SpongeBob)!
I have been taking a heat tub loaded with Magnesium Chloride flakes, and it has modified my life! Earlier than I inform you all about how good that is for you, I wish to clarify the distinction between Magnesium Chloride and Epsom Salt (as a result of they give the impression of being the identical).
What’s Magnesium?
Magnesium is a central constructing block for all times on earth. Magnesium is a typical and important mineral discovered within the physique, that the physique cannot produce itself, so we have to make sure that we’re receiving sufficient. It is the organising atom in chlorophyll, changing daylight to power in vegetation. Within the human physique, magnesium is current in over 300 enzyme techniques, regulating blood stress, synthesising proteins, and monitoring muscle and nerve features. It is in all places!
Epsom Salt vs. Magnesium Chloride
What’s the distinction between Epsom Salt and Magnesium Chloride Flakes?
Magnesium Flakes look just like Epsom Salts however they don’t seem to be precisely the identical. A key distinction between Epsom Salt and Magnesium Chloride Flakes is the speed of absorption into the physique. The molecular construction of Magnesium Chloride is rather more simply absorbed into the physique than that of Epsom Salt. So whereas each are fantastic, I discover the results of Magnesium Chloride rather more intense. Compared to Epsom Salts, Magnesium Chloride is just not normally really helpful to be ingested, except food-grade.
In relation to soaking in a heat Magnesium tub, there could also be some added confusion surrounding the distinction between Epsom Salts and Magnesium Flakes! You’ll have observed they give the impression of being the identical, and you’ll have additionally observed that Epsom Salts are sometimes less expensive. The principle distinction is that Epsom Salts are Magnesium Sulfate, and Magnesium Flakes are Magnesium Chloride.
What’s Magnesium Salt (Magnesium Chloride)?
Magnesium Chloride has a protracted checklist of advantages, from serving to to handle cramps, migraines and stress, to selling a restful night time’s sleep. Cosmetically, regardless of being generally known as a type of salt, Magnesium Chloride can really be hydrating for the physique, nourishing delicate and dry pores and skin.
The well being advantages of Magnesium Chloride could also be utilised to their fullest potential when absorbed by means of the pores and skin. Magnesium dietary supplements may also be taken orally, however their bioavailability could be diminished by their contact with abdomen acids and digestive enzymes – this relies on the formulation.
What are the advantages of Magnesium Chloride?
Magnesium Chloride has a protracted checklist of advantages, from serving to to handle cramps, migraines and stress, to selling a restful night time’s sleep. Cosmetically, regardless of being generally known as a type of salt, Magnesium Chloride can really be hydrating for the physique, nourishing delicate and dry pores and skin.
The well being advantages of Magnesium Chloride could also be utilised to their fullest potential when absorbed by means of the pores and skin. Magnesium dietary supplements may also be taken orally, however their bioavailability could be diminished by their contact with abdomen acids and digestive enzymes – this relies on the formulation.
What’s Epsom Salt (Magnesium Sulfate)?
Epsom Salt is definitely a type of Magnesium. Its compound title is Magnesium Sulfate and it seems to be rather a lot like salt! Magnesium Sulfate is historically utilized in baths however could be safely ingested as effectively (if food-grade).
What are the advantages of Magnesium Sulfate?
Epsom Salt advantages are huge – when Epsom Salts are absorbed into your pores and skin they might help calm down and rejuvenate drained limbs, detox the physique and go away you feeling refreshed and energised. That is a reasonably spectacular tub!
Magnesium Bathtub Advantages
With all of the superb advantages of Magnesium, it is no surprise why a heat soak is a part of my after-work ritual! It is believed that Magnesium could be absorbed by means of the pores and skin, so when you are stress-free in an Epsom Salt tub, your pores and skin will likely be absorbing the goodness.
Not solely are Magnesium tub flakes nice for rest and rejuvenation to your total physique, but it surely’s additionally recognized to make fantastic foot soaks in addition to extremely efficient for pores and skin situations like eczema and psoriasis.
Listed below are some extra need-to-knows about Magnesium Baths:
The Finest Magnesium Bathtub Merchandise
Whether or not you have been in your ft all day, had a loopy day on the workplace, or each, a heat soak in these Natural Magnesium Chloride Flakes might help you calm down and recharge. Sourced from salt lakes in WA, they’re comprised of pure Magnesium Chloride which is fantastic for including to the bathtub to advertise mushy, supple pores and skin and rest. I add these to my children’ good heat tub to calm down them earlier than mattress. To make use of, dissolve ½ – 1 cup of flakes into your tub and luxuriate in!
As for an Epsom Salt different, I personally love the EpZen Magnesium Bathtub Crystals of their Calm down mix which smells good and female with important oils of Rosewood, Ylang Ylang, Rose Geranium, Frankincense and Could Chang. For those who’re desirous to attempt the detoxifying advantages of Epsom Salts with out the added pure fragrances, the Pure mix is a superb possibility. Made with Magnesium Sulphate, these crystals are top quality and nice in a shower for stress-free muscular tissues after a troublesome exercise, in addition to serving to to ease common aches and sore muscular tissues. To make use of, add two cups to your tub.
Caim & Ready can also be considered one of our favourites in terms of Magnesium therapies particularly the Caim & Ready PROTECT Magnesium Bathtub Salts – Lavender & Rosemary for a soothing and stress-free bathing expertise. Created by an Australian Medical Herbalist, the merchandise are handcrafted in small batches, comprise calming important oils and a mix of pure, high-quality magnesium chloride and magnesium sulphate for a singular and highly effective mix.
The Finest Topical Magnesium Merchandise – “is magnesium a salt”
My love for Magnesium would not cease at a shower – there are such a lot of fantastic Magnesium merchandise that make a large distinction to my total wellbeing!
For those who’re in search of some nice Magnesium merchandise I extremely advocate the Superb Oils model of Magnesium. I found this firm at a well being expo – they rubbed a few of their Magnesium Oil on my shoulders and immediately I felt nice. Plus it is 100% pure, sourced and made proper right here in Australia, and utterly toxin and heavy metal-free.
At Nourished Life, we additionally love the Elektra Magnesium vary. My private favorite is the Elektra Magnesium Cream in Island Spice as a result of it smells superb and is sweet and simple to use due to scrumptious pure elements like Shea Butter, Coconut Oil and Mango Butter.
I additionally love including the Elektra Magnesium Mineral Salt Flakes to the bathtub, however these are literally meals grade so you’ll be able to put them in your consuming water too! Naturally evaporated from Tibetan salt water, these magnesium flakes are a beautiful addition to your every day tub (I additionally actually take pleasure in including them to my foot tub). Since they’re meals grade, I additionally add 4-5 little flakes to 1.25L of purified water and sip all through the day. I discover it makes the water style lovely and mushy.