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Select a low-fat yogurt – “is protein yogurt healthy”
Yogurt has the identical proportion of fats because the milk (or soy) used to make it: 3.25% (entire milk), 0.5%-2% (low-fat), and fewer than 0.5% (nonfat).
Dr. Hauser recommends low-fatyogurt to strike a stability between saturated fats and style. “Most of us don’t need a lot of extra fat—especially not saturated fat—in our diet,” she says.
Select a plain yogurt with average protein
Yogurt is an efficient supply of lean protein. The quantity of protein per serving in yogurt merchandise varies fairly a bit. Some yogurt merchandise comprise 15 or extra grams of protein per 8 ounce (1 cup) serving, which is sort of 1 / 4 of the protein a 180-pound grownup man wants per day.
Search for a plain milk or soy yogurt with a average quantity of protein, relatively than one artificially supplemented with whey or soy protein. “If you feel you need added protein, by all means get the protein-supplemented yogurt,” Dr. Hauser says, “but most people get more than enough protein in their diet.”
Plain Greek-style yogurt is comparatively excessive in protein as a result of a lot of its extra water has been eliminated. This concentrates the yogurt. On the opposite excessive, nonfat or “light” yogurts have as little as 4 grams of protein per serving as a result of they’ve larger water content material by quantity. You find yourself with fewer energy and fewer fats, but in addition much less protein per serving.
Keep away from gentle yogurts
To compensate for the fats faraway from gentle or “lite” yogurts, producers add thickeners like gelatin, gum, or starch. Sweeteners and flavoring brokers are additionally added to make it interesting sufficient to eat. The result’s a extremely processed meals that loses many ofyogurt’s wholesome attributes. “These light yogurts are also light on nutrition,” Dr. Hauser says. “I don’t recommend light or nonfat yogurt.”
“is protein yogurt healthy”