Liquid collagen is a complement that accommodates collagen proteins suspended in a liquid, similar to purified water. Some analysis means that collagen dietary supplements could profit the well being of the hair, pores and skin, nails, and joints.
What’s liquid collagen?
Many liquid collagen dietary supplements have purified water as their liquid element, although some embrace juices or different liquids. Firms promote liquid collagen in pre-made drinks, usually within the type of particular person pictures, vials, or smoothies.
Varieties of liquid collagen
Within the beauty business, marine collagen is without doubt one of the hottest sorts, because it causes much less irritation than animal sources and is much less prone to comprise contaminants, in response to a 2020 assessment.
What are the advantages of taking liquid collagen?
Total, early analysis on the advantages of collagen dietary supplements for pores and skin, hair, and nails is promising, however extra analysis on the advantages of particular liquid collagen merchandise is critical to show they’re simply as efficient.
Negative effects
If an individual experiences some other new signs after taking a collagen complement, they need to cease taking it and seek the advice of a physician.
Dangers
Folks can keep away from these dangers by solely buying collagen dietary supplements which have undergone third social gathering testing to make sure they’re pure and are available from protected collagen sources. A health care provider can inform somebody whether or not a specific complement’s elements will probably be appropriate for them.
Different sources of collagen
Vitamin C additionally helps the physique to synthesize collagen. Folks can get extra vitamin C by consuming meals similar to:
Abstract
It is very important contemplate the sort and supply of collagen earlier than selecting a product, and to decide on manufacturers that take a look at all their merchandise with a 3rd social gathering to make sure high quality and purity. All the time focus on any new dietary supplements with a physician.