This text explores the advantages, makes use of, and negative effects of calcium-magnesium-zinc dietary supplements.
Advantages and makes use of
A small 8-week examine in older adults with insomnia revealed {that a} each day routine of zinc, magnesium, and melatonin — a hormone that regulates your physique’s inner clock — helped folks go to sleep sooner and enhanced sleep high quality, in contrast with a placebo (22).
Does this complement have negative effects?
Plus, it’s value noting that calcium competes with magnesium and zinc for absorption. For those who’re poor in any of those minerals, contemplate taking these micronutrients individually and spacing them out between meals.
Calcium-magnesium-zinc dosage
For those who’re involved you could be poor in any of those vitamins, discuss to a well being skilled who can take a look at your ranges and decide whether or not it’s best to eat extra of those meals or take a complement.
The underside line
Do not forget that a typical dosage is 2–3 capsules per day. You shouldn’t take greater than the dosage listed on the label.