Consuming the precise vitamins while you want them might help rebalance your hormones and – hopefully – make your interval much less problem too.
Two weeks earlier than your interval
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The week earlier than your interval
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The week of your interval
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The week after your interval
1. Farage MA, Osborn TW, MacLean AB. Cognitive, sensory, and emotional adjustments related to the menstrual cycle: a assessment. Accessible from: https://www.ncbi.nlm.nih.gov/pubmed/18592262
2. Healthline. Cycle Syncing: Matching Your Well being Type to Your Menstrual Cycle. Accessible from: https://www.healthline.com/well being/womens-health/guide-to-cycle-syncing-how-to-start
3. Blood + Milk. What to eat throughout every part of your menstrual cycle. Accessible from: http://www.bloodandmilk.com/what-to-eat-during-each-phase-of-your-menstrual-cycle/
4. The Hepatitis C Belief. Hormone regulation. Accessible from: http://www.hepctrust.org.uk/info/liver/hormone-regulation
5. MSD Handbook. Menstrual cycle. Accessible from: https://www.msdmanuals.com/en-gb/house/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cycle
6. British Dietetic Affiliation. Meals truth sheet: Premenstrual Syndrome (PMS). Accessible from: https://www.bda.uk.com/foodfacts/pms.pdf
7. Zafari M, Behmanesh F, and Agha Mohammadi A. Comparability of the impact of fish oil and ibuprofen on remedy of extreme ache in main dysmenorrhea. Accessible from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/
8. As Supply 5
9. NHS Selections. Iron: Nutritional vitamins and Minerals. Accessible from: https://www.nhs.uk/situations/vitamins-and-minerals/iron/
10. Chocano-Bedoya PO, Manson JE, Hankinson SE et al. Consumption of Chosen Minerals and Danger of Premenstrual Syndrome. Discovered at: https://tutorial.oup.com/aje/article/177/10/1118/100730
11. As Supply 5
12. Shaik MM, Gan SH. Vitamin Supplementation as Attainable Prophylactic Therapy in opposition to Migraine with Aura and Menstrual Migraine. Accessible from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359851/
13. As Supply 2
14. Healthbox. The perfect & worst meals for hormonal well being. Accessible from: /the-health-hub/the-best-worst-foods-for-hormone-health/
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“multivitamins and periods”