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multivitamins urine color

 

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Why Is My Pee Shiny Yellow?

“Neon yellow pee generally occurs from excess vitamin B2 (a.k.a. riboflavin) in multivitamins,” says Jennie Ann Freiman, M.D., gynecologist and founding father of wellness firm Oobroo. And for those who take a multivitamin, highlighter-esque yellow isn’t the one colour you would possibly see if you tinkle: All that bonus B2 might additionally flip your pee neon orange, says Brooke Alpert, R.D., founding father of B Nutritious and creator of The Sugar Detox: Lose Weight, Really feel Nice, and Look Years Youthful.

Based on the Nationwide Institutes of Well being (NIH), riboflavin is of course yellow, changing into fluorescent when it comes into contact with UV gentle. And since your physique excretes what it doesn’t want, says Lisa Moskovitz, R.D., CEO and founding father of the New York Diet Group, this surprising shade is what exhibits up on the porcelain throne after you pop a multi with excessive quantities of B2.

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Associated: From capsules to yummy gummies, take your choose of multivitamins. 

The day by day Beneficial Dietary Allowance for riboflavin is just .9 milligrams for ladies and 1.1 milligrams for males, says Freiman. Nevertheless, nutritional vitamins can comprise wherever from 25 to 75 milligrams of it, she says. Examine that to a serving of fortified cereal, which has about 1.7 milligrams of vitamin B2, in line with the NIH. (Different meals with riboflavin embody yogurt, two p.c milk, beef, salmon, and eggs.)

 

Ought to I Fear?

So, does the DayGlo hue sign any trigger for concern? No, say consultants—but it surely nonetheless gives some illuminating information about your well being. “It is not considered dangerous or harmful, but it might indicate that you don’t need such a high dose of the supplement,” says Moskovitz. Since consuming water helps dilute the colour of your pee, that neon colour is also an indication that you just’re not chugging sufficient H2O on the common, she provides.

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That stated, in case your urine is a cool colour and consuming extra water to flush it out isn’t serving to, head to the doc, says Alpert. Per the Mayo Clinic, darkish or orange urine could possibly be an indication of liver points. “Anything you excrete is a sign of what’s going on inside,” says Alpert.

 

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