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on pre workout vs c4

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We’re evaluating 2 pre exercises with large reputations in opposition to one another on this overview. Whether or not you’ve taken them or not, you’ll have heard about these merchandise earlier than – however we’ll be discovering out which is best than the opposite right here.

One factor we observed was that neither of those pre exercises are marketed to supply enhanced muscle pumps; for us, it is a huge profit that we search for in all pre-workouts.

Nevertheless, despite the fact that it hasn’t been marketed, they may comprise elements which are capable of get the job executed. So let’s see which vitamins are in each merchandise on this overview.


About The Corporations


Cellucor are a really nicely established firm within the dietary supplements business. Their well-known for a spread of merchandise, however their C4 pre exercise might be their greatest rated product.

When it comes to pricing, their pre exercises and testosterone boosters could be fairly costly. However Cellucor have saved C4 at $29.99, which looks like a superb value.

Optimum Diet

Optimum Diet are one other large within the dietary supplements business. They’re most likely greatest recognized for his or her ‘gold standard’ whey protein powders, however they’ve additionally launched different sorts of dietary supplements, together with this gold customary pre exercise.

We discovered it fairly arduous to navigate round their web site, however we ultimately discovered their ‘about us’ web page. It informed us that they’re owned by a bigger enterprise referred to as Glanbia, which is a global cheese and dietary elements group.

This model was arrange in 1986, and are evidently very happy with their gold customary whey protein complement.

However immediately, the main target is on their pre exercise. So let’s see the way it compares to C4 pre exercise.


The Elements and How They Work

Right here’s the vital bit. It’s at all times a good suggestion to see which elements are inside every complement, and the dosages of those elements.

Why? Reply: So you’ll be able to see whether or not the product is definitely prone to work or not.

However we admire that not everybody is aware of the optimum dosage of every nutrient inside pre exercises. Fortunately for you, we do.

First, we’ll check out Cellucor C4’s nutrient profile, then evaluate it to Optimum Diet’s Gold Customary pre exercise afterwards.

See for your self:

Cellucor’s C4


Beta-alanine at all times comes with combined opinions, with some even preferring to keep away from it altogether.

Right here’s why; beta-alanine may cause a facet impact referred to as paresthesia, which is the place your pores and skin begins to tingle.

However you’ll be able to’t deny that it’s efficient. Mainly, beta-alanine has proven to have the ability to elevate your endurance ranges within the health club.

Finally, it’s down as to whether you’re keen to endure from paresthesia or not. For us, we choose to not, however we will see why others nonetheless like beta-alanine.

Creatine Nitrate 

This can be a type of creatine that incorporates added nitrate; in concept, this can enhance your muscle pumps within the health club too.

Nevertheless, because it’s a reasonably current addition to dietary supplements, it hasn’t been examined in lots of research but. Finally, this makes creatine nitrate an unreliable ingredient in C4 pre exercise.

If we had been selecting to formulate this product, we’d have chosen the dependable, creatine monohydrate; this has been confirmed to work for many years, and there’s no want to repair one thing that’s not damaged.

Arginine Alpha Ketgluarate 

Extra merely often known as AAKG, that is the salt of l-arginine. It’s thought to boost your nitric oxide ranges, however AAKG hasn’t proven to be very dependable in research performed on it.

Because of this, we’ve to contemplate this as an unreliable ingredient in C4 pre exercise.

Explosive Power Mix

Simply in case you’re questioning, it is a proprietary mix in C4 pre exercise. You’ll be able to at all times see whether or not a product incorporates a mix, as a result of it incorporates a listing of elements underneath a elaborate title (on this case, ‘explosive energy blend’).

The dangerous information is that Cellucor have added caffeine into this mix; it’s by no means a good suggestion to incorporate an unknown quantity of caffeine in a pre exercise, as this may trigger jitters.

The truth is, it’s doable that you simply started studying complement critiques after having dangerous experiences with a product. We advocate checking the ingredient listing for every complement, and solely consuming these with underneath 200mg caffeine inside (this can hold you protected from unwanted side effects).

Not solely that, Cellucor have added one other stimulant into this proprietary mix – Theacrine. This solely raises your threat of affected by jitters, so it’s not good.

See SupplementTester’s
–Highest Rated Pre Exercise Dietary supplements–

Optimum Diet’s Gold Customary Pre Exercise

Vitamin D3 

Vitamin D3 is a really helpful ingredient to eat for common well being, and even boosts in testosterone ranges.

Nevertheless, it’s solely proven to boost your T ranges in dosages above 5,oooIU per serving. You’ll be able to see that ON Pre Exercise solely incorporates a tiny 500IU of Vitamin D3, so it’s not going to spice up your testosterone.

Nevertheless, in equity to Optimum Diet, this isn’t designed to boost your testosterone. So we’ll contemplate this small dosage of Vitamin D3 to be an incredible ‘bonus’ function right here.

Creatine Monohydrate

Creatine Monohydrate is a key ingredient in any pre exercise, because it’s proven to boost your energy and endurance within the health club.

The truth is, you won’t meet many individuals who’ll try to argue that creatine isn’t efficient. Skilled athletes use creatine once they can, and it was even utilized by Olympians again within the 1980’s.

One factor that Optimum Diet have executed right here, is add an optimum dosage of creatine monohydrate at 3g. So nice job right here.


Simply in case you’re confused as to what that is, AstraGin has been listed as a proprietary mix, nevertheless it’s extra only a patented ingredient.

Finally, it’s believed to extend your blood movement within the health club (which might improve your muscle pumps). However we haven’t seen sufficient proof to consider that AstraGin is dependable.

We don’t understamd why they’ve added AstraGin once they had already added l-citrulline anyway.


We’ve already talked about beta-alanine in C4, so that you already know that it might trigger paresthesia. Keep in mind that it might enhance your muscular endurance although, so it’s not all dangerous information for this ingredient.


For us, we’d have most well-liked Optimum Diet to go away beta-alanine out of this pre exercise, and enhance the dosage of l-citrulline.

It is because l-citrulline has been under-dosed right here; research have proven the optimum dosage of l-citrulline to be not less than 3,000mg per serving.

As there’s solely 750mg l-citrulline right here, it’s been severely under-dosed.

In a nutshell, it is a nice instance of why checking the ingredient listing for dosages is so vital. However good job by Optimum Diet for including l-citrulline within the first place – which many different corporations fail to do.

If we’re going to overly vital, we’d say that Optimum Diet ought to have added citrulline malate (which has confirmed to spice up your muscle pumps, in addition to energy & endurance). However once more, that is merely over vital.


You’ll be able to see that Optimum Diet has executed their analysis right here, as l-carnitine is a key addition to any pre exercise.

Mainly, l-carnitine has proven to scale back your muscular fatigue whereas having the ability to enhance your focus within the health club. Good advantages that’re tailor-made that will help you carry out throughout your exercise.

Research have proven that l-carnitine works greatest in dosages of 500mg, and ON pre exercise incorporates a barely underdosed 375mg per serving; which means it is likely to be as efficient because it might be, nevertheless it’ll nonetheless be prone to provide some advantages.

We nonetheless a lot choose a barely underdosed l-carnitine to an ineffective nutrient similar to AstraGin.


L-tyrosine is a cognitive enhancer that’s confirmed to enhance your psychological efficiency. Nevertheless, we don’t suppose {that a} critical enhance in psychological efficiency is critical when taking a pre exercise (it’s most likely extra helpful in a nootropic).

Why? Reply: the rise in focus gained from caffeine is sufficient that will help you focus in your pre exercise.

Nevertheless, there’s no denying that l-tyrosine is a good possibility, and it’s positively a helpful ‘bonus’ to incorporate right here.


We’re completely satisfied that Optimum Diet hasn’t included caffeine in any proprietary mix right here. They’ve displayed the precise dosage of caffeine on their ingredient listing – and we’re very pleased with the smart dosage.

In a nutshell, it’s at all times a good suggestion to eat underneath 200mg caffeine per serving in pre exercise dietary supplements.

Why? Reply: it ensures that you simply keep protected from unwanted side effects like jitters and power crashes.

Nice work by Optimum Diet right here.

Citrus Bioflavanoids Advanced 

We hadn’t seen this ingredient in a pre exercise earlier than, so we performed a few of our personal analysis. Mainly, we discovered that that is helpful attributable to its excessive antioxidant content material.

Nevertheless, we didn’t discover that citrus bioflavanoids supplied any nice advantages that will help you enhance your health club sesssion. Because of this, we don’t suppose that is essential in a pre exercise complement.



Execs and Cons

C4 Execs: 

ON Pre Exercise Execs: 

C4 Cons: 

ON Pre Exercise Cons:

See SupplementTester’s
–Highest Rated Pre Exercise Dietary supplements–


Aspect Results

Cellucor C4 

The principle subject with Cellucor’s C4 pre exercise, is that many elements are hidden inside a proprietary mix. It’s by no means a good suggestion so as to add caffeine to those blends, as it might trigger jitters in massive dosages.

Because of this, it’s at all times higher to offer the client with the precise dosage of caffeine inside a product (or they’ll be in danger from jitters).

Not solely that, we’ve already talked about quite a few occasions that beta-alanine may cause a facet impact referred to as paresthesia (which is itchy pores and skin).

ON Pre Exercise 

There’s just one concern with ON Pre Exercise, which is that it incorporates beta-alanine. We most likely sound like a damaged document participant by now, however this may trigger paresthesia…you understand the remainder.


Assessment Conclusion – “on pre workout vs c4”

When you’ve learn this overview, then you’ll be able to see that there’s just one actual winner – ON Pre Exercise.

Finally, a pre exercise containing a proprietary mix isn’t nice; we really feel that it’s vital to supply full transparency to prospects, and also you don’t get this when dietary supplements comprise these blends.

Not solely that, with Cellucor’s C4, you’re at actual threat from struggling jitters and power crashes. This can be extra prone to spoil your health club session, than truly aid you out.

Nevertheless, if we had been selecting, we’d avoid wasting more money and take a look on the greater rated pre exercises available on the market. Though Optimum Diet is an especially well-respected model, with no-one actually beating their protein powders, there are higher pre exercises obtainable.




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