We’re frequently asked in our comment section about: plant based vitamin d foods. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Sunshine
According to the National Institute of Health (NIH), exposing your face, arms, legs, or back to sunlight for 5–30 minutes twice a week — without sunscreen — is usually sufficient to generate optimal vitamin D levels For instance, smog or an overcast day may reduce the strength of UV rays by up to 60%. That said, excess sun exposure can increase your risk of skin cancer.
Hence, the American Academy of Dermatology urges people not to rely on the sun as their main source of vitamin D Summary Your skin produces vitamin D following direct exposure to the sun. However, several factors can reduce your body’s vitamin D generation, and excess sun exposure isn’t recommended, as it may raise your risk of skin cancer.
Why Do You Need Vitamin D?
It also plays a role in regulating the immune system. According to a 2011 study published in the “Journal of Investigative Medicine,” “deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.” The study suggests that supplementing vitamin D could benefit those who are deficient. With COVID-19 infections still on the rise, it’s logical to ask if vitamin D can help protect your immune system against it.
But, there is no conclusive evidence because the virus is still so new. The U.S. Department of Justice even ordered a Georgia company that touted its vitamin D products as a treatment for COVID-19 to stop, all because of unsubstantiated claims.
1. Mushrooms
They have a compound which when exposed to sunlight converts into vitamin D2.
Of course, mushrooms typically grow in darkness, but that doesn’t mean you can’t boost their vitamin D levels on your own. And the vitamin D levels have a long shelf life, too, so you can prepare them and then cook or eat them anytime. Be careful when consuming mushrooms — especially wild ones.
Not all wild mushrooms are edible and consuming poisonous mushrooms can make you sick or even kill you, so make sure you buy yours at the grocery store or trusted farmers market.
Health Benefits Of Vitamin D
Here’s the lowdown on precisely what vitamin D can do for you:
Promotes healthy bones and joints . Helps stabilize mood .
Supplementation along with other therapies may help support better mood.