This enables your intestine micro organism to supply vitamins on your colon cells, which results in a more healthy digestive system ( 1 ).
Roughly 68% of chicory root fiber comes from the prebiotic fiber inulin ( 4 ).
Pectin will increase butyrate, a short-chain fatty acid that feeds useful intestine micro organism and reduces the inhabitants of dangerous micro organism ( 53 , 54).
Pectin promotes wholesome intestine micro organism and helps lower dangerous micro organism.
It comprises flavanols that improve wholesome intestine micro organism whereas lowering dangerous micro organism.
Jicama root Jicama root is low in energy and excessive in fiber, together with the prebiotic fiber inulin.
