This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
What Are Prenatal Vitamins?
During pregnancy, your required daily intake of certain vitamins and minerals increases – and it’s not easy to get those amounts through diet alone.
What Are Prenatal Vitamins?
It’s also a good idea to take a prenatal vitamin to help cover any nutritional gaps in your diet.
What To Look For In Prenatal Vitamins
Prenatal vitamins help ensure that you get the nutrients you need for a healthy pregnancy.
Frequently Asked Questions
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Instead of “eating for two,” think of it as eating twice as healthy. Women carrying twins should consume about 600 extra calories a day, and women carrying triplets should take in 900 extra calories a da.