Primary Function Of Vitamins

Are You Getting What You Need?

There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.


are a group of substances that are needed for normal cell function, growth, and development.
This means that these vitamins are required for the body to work properly. They are:

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B12 (cyanocobalamin)

Pantothenic acid (B5)

Biotin (B7)

Folate (folic acid or B9)

Vitamins are grouped into two categories:

Fat-soluble vitamins are stored in the body’s liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
Any leftover or excess amounts of these leave the body through the urine. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body. The exception to this is vitamin B12, which can be stored in the liver for many years.

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Understand their deficiency effects and their toxicity. Fat-soluble vitamins are absorbed by the body’s fatty tissues and liver. Also, discover issues surrounding vitamin K deficiency and toxicity.
Learn about the functions of copper in the body, copper deficiency and toxicity symptoms. Learn about the different types of vitamins and their benefits. See examples of vitamins in food and learn about their purpose and roles.
| Types, Examples & Purposes of Vitamins in Food

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What Are Vitamins?

It is also an essential nutrient that the body may need to get from food.
There are currently 13 recognized vitamins.

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