These do-it-yourself peanut butter protein bars are cheaper than storebought and take minutes to whip up! Made with simply 4 Components (YES!), these peanut butter protein bars are keto, sugar free, vegan, and a paleo possibility. Gluten Free, Dairy Free.
We love our do-it-yourself protein bars round right here. Our favorites embody keto protein bars, no bake protein bars, and these chocolate peanut butter protein bars.
My peanut butter protein bar recipe actually tastes like a protein peanut butter cup! In contrast to many store-bought protein bars, these don’t style synthetic.
A fudgy protein-rich peanut butter middle lined in a wholesome chocolate coating- It’s like consuming dessert, minus the guilt!
I’ve been snacking on this do-it-yourself protein bar prefer it’s going out of style- The excessive protein content material is holding me happy between all my meals, and I’ve even been consuming one or two for dessert!
Like my different do-it-yourself protein bars recipe, these low carb peanut butter protein bars are straightforward to make and wish simply 4 foremost ingredients- Sugar free, dairy free and keto!
make your individual protein bars
Begin by mixing collectively your protein powder and coconut flour in a big mixing bowl. Subsequent, soften your peanut butter and syrup collectively, and whisk collectively. Add to the dry combination and blend very effectively, till a thick batter stays. Switch the peanut butter protein bar combination into an 8 x 8-inch sq. pan. Freeze the bars for 30-40 minutes, till principally agency. Take away from the freezer and lower into bars. Place again into the freezer whilst you soften your chocolate. As soon as melted, transfer rapidly and dip every peanut butter protein bar within the melted chocolate till evenly coated. Repeat till every protein bar is roofed in chocolate and refrigerate till the chocolate corporations up.
FAQ’s About Do-it-yourself Protein Bars
Are protein bars actually wholesome?
I shared over 20 of my do-it-yourself protein bar recipes that are all filled with wholesome, entire meals substances.
With that stated, many protein bars will be filled with added sugars or also have a very minimal quantity of protein. Be cautious in case you do choose to purchase a packaged one which it’s excessive in protein, fiber, and has no added sugars.
Are protein bars good so that you can lose or keep weight?
I consider protein bars is usually a good snack between meals, or perhaps a fast small breakfast.
Many readers embody my DIY protein bars as a part of their weight reduction and upkeep diets, with a lot success.
My protein bars are typically low carb and low calorie, clocking in round 100-200 energy per bar. These are significantly better macronutrients than many retailer purchased manufacturers.
Is it dangerous to eat too many protein bars?
Solely consuming a number of protein bars can have detrimental unintended effects, particularly you probably have an intolerance to protein powder substances.
Nevertheless, from private expertise, I repeatedly get pleasure from 1-2 protein bars per day, particularly in between meals or if I’ve missed breakfast.
Can I exchange the coconut flour?
In the event you don’t comply with a grain free or keto weight loss plan, you should use one other flour as a substitute of coconut flour.
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