It occurs to everybody. You’re busy and also you don’t have time to cook dinner, not to mention really sit all the way down to eat a meal, so what do you do? You push your self to the brink of hunger and then you definitely nonetheless attempt to make choice about what to eat. However at that time, you’re left roaming the endless aisle of protein bars, granola bars, and “healthy” snacks, making an attempt to determine which one to decide on. You already really feel responsible that you simply aren’t sticking to your self-proclaimed dedication to eat extra salads, and right here you might be about to eat a glorified sweet bar. This assertion might come as a shock to some folks, however in essence, what you thought had been wholesome power bars are simply sweet bars in disguise.
Let’s Evaluate
For these of you who’re baffled by the considered evaluating an power bar to a sweet bar, then you definitely won’t be consuming as healthily as you suppose. At Learn The Elements, we need to assist folks turn out to be extra conscious of what they’re placing of their our bodies. We aren’t saying that it’s a must to have an ideal eating regimen, however we do suppose it’s essential for everybody to have all the data so you can also make an knowledgeable choice. Let’s simply see how among the hottest merchandise that some folks would name “healthy energy bars” examine to a Snickers sweet bar. We’ll begin with a breakdown of the diet info. Consider each merchandise are virtually similar in measurement, differing by solely a tenth of an oz.
Energy
We aren’t going to call any names, however the “healthy” bar we’re utilizing for comparability is among the hottest manufacturers within the U.S. You’ll discover it in most grocery shops, comfort shops, and gasoline stations. The calorie content material of this specific bar is 230. The energy in a standard-sized Snickers bar is 250, which isn’t a major distinction. We must always point out that energy are simply one of many issues to think about if you’re selecting your meals, however there are different extra essential elements to think about. Nuts and seeds are calorie dense, however additionally they include many dietary advantages.
Fats
On the subject of fats, each merchandise are fairly related. The Snickers has 12 grams whereas the meal bar has 11 grams. Fats isn’t essentially a foul factor both, so long as it comes from wholesome sources like nuts and seeds. Our our bodies want wholesome fat to assist mind operate and provide power, plus they assist us soak up sure vitamins which can be fat-soluble.
Protein
That is one other essential macronutrient that we need to make sure that we’re getting sufficient of, and most of the power bars in the marketplace have added components to spice up their protein content material. Sadly, the protein sources used are often low-quality ones, however we’ll get to that time later. On this case, the meal bar we’re evaluating has seven grams of protein whereas the Snickers bar solely has 4.
So What’s The Distinction?
Aside from just a few extra grams of protein, at first look, each gadgets are fairly related. However let’s additionally have a look at the components. Whereas the meal bar comprises a number of natural components, simply because an ingredient is natural, that alone doesn’t make it wholesome. You may eat a complete bowl of natural sugar — that doesn’t imply it’s good for you.They do have a handful of components in frequent similar to palm oil, a number of sorts of sugars, plus a few preservatives. Whenever you actually break every part down, the road between well being meals and sweet bar turns into an increasing number of blurred.
Not All Power Bars Are the Identical
At Learn The Elements, we perceive your frustration. We learn label after label on the lookout for good, wholesome power bar selections. And whereas a few of them might sound higher than others, you actually need to dig into not simply the diet info, however the high quality of components they’re utilizing. We began Learn the Elements as a result of we couldn’t discover what we had been on the lookout for on the retailer. All we may see had been aisles of merchandise full of sugar and empty guarantees. It was then that we determined to create our personal line of merchandise. Our promise to you is that we’ll solely use all pure components which can be each nutritious and scrumptious. Listed here are only a few of the ways in which our wholesome power bars are totally different from the remainder:
You could be questioning what’s left if you omit all of those components generally present in different bars. The reply is actual meals that gives a clear power supply mixed with the dear nutritional vitamins and vitamins that your physique wants.
Select Learn The Elements
Should you’ve been on the lookout for a handy, but wholesome choice for consuming on the run, select low-sugar, gluten-free loaves and massive bites from Learn The Elements. Go to our web site to study extra about us and concerning the components we use. Then, merely select from our choice of wholesome power bars and prepare to begin dwelling your finest, healthiest life but!
– “protein bars vs candy bars”
“protein bars vs candy bars”