A fast and simple protein powder mug cake recipe that tastes like a gooey brownie! Made with no white flour, no banana and no sugar, this brownie in a mug is your guilt-free candy tooth repair!
A scrumptious, fluffy, moist protein-packed brownie which takes only one minute to whip up! Clocking in at round 150 energy, it’s a wholesome snack to have any time and has been oven examined. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a examined vegan model.
Protein Powder Mug Brownie
Every time I end a heavy or intense exercise, I like a selfmade protein bar, a protein muffin or one in all these single-serve mug brownies.
It’s full of protein, takes much less time than a protein shake to make or a ‘poverty brownie‘.
I’ve been obsessive about these protein truffles, as I’ve by no means been a fan of protein shakes after a exercise.
What has been tremendous useful is definitely prepping 5 or so of those brownies without delay, and freezing them for a fast excessive protein snack after a exercise!
Naturally keto, low carb, sugar free and dairy free.
It additionally could be paleo, vegan and gluten-free.
Need extra protein? Attempt these flourless protein brownies.
Why make this protein brownie in a mug?
This wholesome one minute protein brownie is the ‘ultimate’ brownie in relation to microwaved or protein-packed truffles.
It’s fluffy and moist and takes just one minute to whip up.
The important thing right here to optimum texture is the protein powder you utilize and the proper mixture of elements.
When you can simply make a ‘protein cake’ with simply protein powder, baking powder and a few water (or milk), utilizing my recipe will guarantee it’s moist on the within (and fudgy), tender on the skin, and LEGIT, like a brownie.
How do you make a protein mug cake from scratch
The Components
The Directions
Making this mug brownie takes one minute to arrange and only one minute to make!
Step 1- Put together the batter- Grease a big, microwave-safe mug. Place your dry elements into it and blend properly. Add your egg white, milk and blend till a easy batter stays. If desired, fold by some chocolate chips.
Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or as much as 2 minutes. Cooking time will depend on your model of microwave.
Step 3- Take away from the mug and enjoy- Enable your mug brownie to take a seat for 20 seconds, earlier than slipping out of the mug onto a plate.
Can I make this microwave protein brownie within the oven? – “protein cake”
Completely.
I’ve examined all my mug cake recipes in an oven and within the microwave.
To bake it within the oven, put together the instructions because the microwave, however pour the batter in an oven-safe ramekin.
Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or till simply cooked within the middle.
Are you able to microwave protein powder?
Opposite to fashionable perception, you CAN microwave protein powder.
There have been many rumors claiming that in case you microwave protein powder, it should lose the protein content material and different parts to it.
That’s fully incorrect. The protein content material stays precisely the identical and you’ll benefit from the SAME advantages of the protein powder microwaved or not microwaved.
What protein powder is finest for baking?
I’ve tried and examined MANY manufacturers of protein powder and totally different sorts can produce totally different outcomes.
There are THREE protein powders that I at all times bake with, and at all times end up good every time.
I typically get requested if this recipe could be made with whey protein, and I don’t suggest it. As a result of whey protein has the next focus of protein in it (as in, there are little or no carbs in it), it dries out when baked, or microwaved.
TIP: Don’t bake with protein powder. If I give you a whey protein mug cake, I promise I’ll share it!
“protein cake”