RECIPES
•
2 min
RECIPES
•
2 min
By
CHEF SKY HANKA
November 2, 2020
Loaded with protein, topped with sugar-free syrup, and powdered with all the cinnamon goodness – this totally scrumptious recipe may have you redefining the which means of a ‘wholesome’ breakfast.
You probably have any questions, be happy to tag @ChefSkyHanka
About This Recipe
There are two key components to making ready the proper french toast recipe: the bread and the custard-like batter.
Basic french toast requires thick slices of brioche or challah bread; this bread is porous however sturdy sufficient to take in the candy diary-ridden batter after which be pan-seared to golden brown.
As an alternative of buttery, high-fat slices of white bread, select a nutrient dense protein-bread! No matter model of protein bread you select, search for ones which are reduce into thick slices and comprise a minimal of 10 grams of protein per serving, making certain you’ll get no less than 20 grams of protein alone from simply the bread.
The second a part of any french toast recipe is making ready the batter; historically, the batter is comprised of a mix of eggs, melted butter, heavy cream or milk, sugar, and vanilla extract. Skip the butter and sugar and rework this right into a more healthy breakfast choice by utilizing a dairy free-milk and just a little maple syrup or honey for sweetness.
This recipe consists of almond butter powder within the batter as this helps the batter coat the bread evenly and in addition provides further protein and taste! We additionally integrated some easy spices, however be happy to get inventive with totally different spices within the batter and numerous toppings!
A few of our favourite concepts for spices to incorporate within the batter:
Find out how to Put together Excessive-Protein French Toast
Components
Kitchen Instruments
Step 1: Put together Your Batter
In a shallow dish mix the egg whites, complete egg, dairy-free milk, cinnamon, ginger, almond powder, maple syrup, and vanilla extract to the dish. Combine collectively components till absolutely mixed.
Step 2: Arrange Your French Toast Station
To make this recipe fast and simple, set your self up with a baking sheet, the shallow dish of batter, and a non-stick skillet. Moreover you’ll need a spatula and a few non-stick spray.
Step 3: Dip and Prepare dinner
Warmth the skillet over medium warmth. Whereas the pan is heating, dip the bread into the batter on each side and soak for no less than 1 minute, making certain it’s closely soaked with the batter.
Spray the pan with nonstick cooking spray and place within the toast, you must hear a delicate sizzle sound; keep a medium warmth all through the cooking time to make sure your french toast doesn’t burn. Alter warmth as wanted.
Flip the toast when one facet is flippantly browned and crispy, about 2-3 minutes per facet. Then take away from the skillet as soon as both sides is golden brown.
Take away the toast from warmth when each side are prepared. Prime with sugar free syrup and cinnamon! Take pleasure in 2 slices of high-protein french toast per serving.
Storing, Serving, and Reheating
Make this french toast as part of your weekly meal prep and pair with:
Retailer for as much as 5 days within the fridge and reheat utilizing a microwave oven. Serve with contemporary fruit or granola.
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