Posted on Revealed: 02/26/2019 Classes Breakfast, Wholesome Recipes, Protein Powder Recipes, Snacks and Appetizers
For those who’re a granola lover however have hassle managing all of the carbs, you’re going to like this protein granola recipe. Each serving has 5 grams of protein, 11 grams of carbs, and simply 90 energy.
The recipe is tremendous easy and requires nothing greater than mixing a handful of elements in a single bowl earlier than baking. And you may make this protein granola in bulk so you could have breakfast and snacks able to go for weeks at a time!
Components for My Protein Granola Recipe
Lately, I’ve been experimenting with posting recipes to my Instagram first for fast suggestions about ingredient questions. I’ll run via the commonest ingredient modification questions for this protein granola under.
Dry Components: Oats, Puffed Rice Cereal, and Graham Cracker Crumbs
The recipe requires rolled oats, however fast oats would work tremendous if that’s all you could have readily available. Although I wouldn’t advocate one thing like metal reduce oats.
For those who’re unfamiliar with puffed rice cereal, it’s sort of like Honey Smacks in uncooked kind. When you have hassle discovering this in your native grocery, you may order it from Amazon. Puffed kamut appears to be a viable different.
Past this protein granola, puffed rice cereal by itself is a good way to extend the amount of snacks or add crunch to yogurt.
For the graham cracker crumbs, you might use any crushed cereal or candy cookie. Or you might swap it solely for chopped nuts just like the pumpkin seeds in my excessive protein pumpkin spice granola.
Protein Powder
As you may see within the picture above, I used PEScience Choose Whey and Casein. Since scoop sizes fluctuate with totally different protein powders, make sure you match the grams (47g) and never simply the variety of scoops.
And in case you’re utilizing a whey-only protein powder, it’s possible you’ll want so as to add extra protein powder. I initially made this recipe with a whey protein powder and used 84 grams.
The picture under ought to offer you an thought of what the protein granola will seem like earlier than including to the baking sheet.
For those who discover your combination is simply too moist, add extra dry elements. And in case your protein granola combination is dry, add a bit extra butter (attempt to keep away from including extra syrup as an excessive amount of liquid will make the granola gentle as an alternative of crunchy).
Sticky Sweetener
The recipe requires Walden Farms Pancake Syrup, a zero-calorie syrup substitute. For those who’d like to make use of one other sugar free syrup, that ought to work tremendous.
Utilizing actual maple syrup and even honey would improve the carbs, however the recipe solely requires 1/4 cup so it wouldn’t utterly break the financial institution.
I’ll add that utilizing actual sugar could have an effect on the prepare dinner time and will burn shortly in direction of the top of baking. So regulate the protein granola in case you make the swap.
And just like my protein powder notes, examine your protein granola earlier than baking to the picture above. For those who use a special sticky sweetener and spot you’re unable to attain one thing related, repair it earlier than including to the baking sheet.
Mild Butter
With half the energy of actual butter, I exploit mild butter in SO many recipes. It’s one in every of my secret weapons for decrease calorie baking.
That mentioned, you may simply swap it out for actual butter or one other fats supply like coconut oil on this recipe. For those who use both of those substitutes, I’d soften them earlier than including so you may simply fold the whole lot collectively.
Methods to Make Protein Granola (video)
For troubleshooting assist or modification concepts, try this video from my Butterfinger Granola recipe.
Ultimate Protein Granola Notes
The recipe doesn’t embrace any extras like nuts or chocolate chips, however they make nice additions and retailer properly at room temperature.
My favourite strategy to eat this granola is with one of many single serve Greek yogurts like Danon Mild and Match. For those who needed so as to add much more protein, you may combine one in every of these cups (or about 150g of yogurt) with one scoop of PEScience protein for a thick protein fluff.
And as I discussed above, I posted this recipe on Instagram first. So in case you’d prefer to get in on the motion there yow will discover me @mason_woodruff. Or you may be part of my free Fb group to share your creations, get concepts and suggestions from different Proton Occasion members, and simply have an throughout swell time.
Extra Wholesome Breakfast Recipes You Would possibly Like
Cinnamon Vanilla Protein Granola
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“protein granola recipe”