Protein In Vitamins

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Pure Protein

This means they don’t contain any vitamins.

B Vitamins In Animal-Based Proteins

They contain all of the B vitamins, such as niacin and vitamin B-6, but they’re especially good sources of vitamin B-12, which only occurs naturally in animal-based foods. Dairy products and eggs provide less total protein — 6 to 8 grams per serving — but they’re still good sources of B vitamins, including B-12.
Legumes Provide Folate Beans, peas and lentils provide about 15 grams of protein in a 1-cup serving. While they contain thiamin, riboflavin, niacin and vitamin B-6, legumes also effectively boost your folate. You’ll get a wide range of amounts of folate from different types of legumes.


Balance and variety can ensure that you meet your needs for protein, as well as the essential vitamins and minerals. Proteins

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Proteins belong to a class of nutrients called macronutrients, which are so-named because your body needs large amounts of them to function properly.


Your body needs small amounts of vitamins for growth, reproduction and to maintain overall good health.
The fat-soluble vitamins, which include vitamin A, vitamin D, vitamin E and vitamin K, need dietary fat to be absorbed properly. The fat-soluble vitamins pass through your small intestine and into your lymphatic system before ultimately entering your bloodstream. Storage of Vitamins

Your body has the ability to store fat-soluble vitamins.
Vitamin A, K and E are stored in your liver and vitamin D is stored in your fat and muscle tissues. Because of this, fat-soluble vitamin deficiencies are less common than water-soluble vitamin deficiencies.

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