These Wholesome Banana Protein Muffins are the proper nutritious breakfast! Gluten/dairy free and full of protein, they’re scrumptious + straightforward to make!
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Oh wholesome banana protein muffins, how I like you. This is among the first wholesome recipes I EVER got here up with, and to today – it’s considered one of my favorites.
Who wouldn’t wish to eat a gluten free, protein packed model of wholesome banana bread (in a lot cuter muffin kind?!)
Certain, there are tons of how to make use of up ripe bananas (like this Strawberry Banana Smoothie) however these protein muffins are straightforward to make, tremendous scrumptious and solely require just a few components!
I’m SUPER excited to be including these protein muffins on my web site alongside facet a few of my favourite different wholesome muffin recipes like these common Wholesome Banana Muffins, Wholesome Apple Muffins and Wholesome Carrot Muffins.
Muffins are considered one of my favourite straightforward, transportable breakfasts – so having a excessive protein choice to get pleasure from makes me so comfortable!
These straightforward protein muffins are tremendous easy to make and one thing I used to meal prep them ALL the time in school.
I used to be fortunate sufficient to reside at dwelling whereas at college, so I used to be in a position to prep + convey my meals to highschool with me (no nasty eating corridor meals, thanks very a lot).
After I began consuming much less processed, and slicing sugar out of my weight loss plan I used to be on a quest to make all of my favourite issues more healthy, and after making a Wholesome Banana Bread Recipe I questioned if I may flip it into muffins with some added protein?
Although I’m not going again to highschool this yr… with fall arising it’s making me really feel nostalgic and wish these wholesome banana bread protein muffins! I promise you’ll love them.
What makes these banana protein muffins wholesome?
Should you’re on the lookout for one thing else that’s protein packed, attempt these Protein Cookies or Home made Peanut Butter Protein Bars!
Substances for Wholesome Protein Muffins:
To make these protein muffins you’ll want a muffin pan + muffin liners – these are a should in your muffins not sticking!
For the remainder of the components we use:
How you can make Banana Protein Muffins:
Making these protein muffins is significantly so easy. Anybody can do it!
Merely mash your bananas + moist components. Stir in your dry components + pour into lined muffin tins. Really easy!
Substitutions for this Wholesome Banana Protein Muffins Recipe: – “protein muffins”
To make vegan- change 1 egg white with 1 flax egg. Sub honey with maple syrup, use vegan protein powder.
Sweetener – You possibly can sub maple syrup with honey. I’ve not tried making this recipe with out a sweetener and wouldn’t advocate it.
WW Freestyle be aware: Use Lily’s chocolate to save lots of 1 SP per serving
Extra protein – You possibly can improve the recipe to have 1 cup of protein powder in it. The muffins might be extra dense + have a stronger protein style. Should you improve the quantity of protein used, add 1/3 cup milk so the batter isn’t too thick.
Protein Powders – I used this vanilla protein powder to make these protein muffins. It’s vegan, though I’m certain you can use whey protein and these would work completely wonderful! I might not use unflavored protein powder on this recipe.
Bananas – You possibly can sub pumpkin, applesauce or candy potatoes for the bananas
Chocolate Chips – These muffins are nice with or with out the chocolate chips. Be at liberty to substitute based mostly in your choice.
Oat Flour – You possibly can substitute oat flour with entire wheat flour. Coconut flour and almond flour can’t be substituted for oat flour.
Decrease fat- You possibly can substitute applesauce for oil with a 1:1 ratio in the event you’re trying to make these muffins decrease fats.
My bananas aren’t ripe.. can I nonetheless make these Wholesome Banana Protein Muffins?
Sure you possibly can. For finest outcomes, your bananas needs to be brown and spotty. As bananas ripen they get sweeter and softer, making them good for banana bread!
Nevertheless, so long as your bananas aren’t inexperienced, you can also make this recipe. Yellow bananas will work simply wonderful. I like to recommend microwaving them for about 20-30 seconds so they’re simpler to mash!
What’s the finest protein powder for baking?
Any protein powder will work in these recipes. I used this protein powder to make these protein muffins. It’s vegan, and I discover that it doesn’t give the muffins or baked items a ‘protein-y’ style.
You too can use whey protein in chocolate or vanilla in these muffins and both will style nice!
“protein muffins”