A fast and simple recipe for do-it-yourself no bake protein bars made with simply 4 components! These vegan and gluten-free protein bars take 5 minutes- You’ll by no means purchase packaged protein bars once more! Thick, chewy and satisfying snack bars underneath 80 energy! Sugar Free, Low Carb, Low Calorie.
Protein bars are a every day staple in my snacking life. Since I’ve began figuring out repeatedly, I’m in want of a wholesome excessive protein snack a number of occasions a day.
I’ve moved away from shopping for costly excessive protein vitality bars from the shops, for a number of causes.
Sorry for yelling, however actually…how do you a snack bar ‘high protein’ if it solely has 2 grams?
I’ve tried most packaged protein snack bars available on the market and let’s simply say there have been some duds. A number of the bars I attempted had a gritty style and texture, and others have been so smooth, they have been like chewing gum.
Let’s not speak about one explicit protein bar which was like edible punishment…
Ever since then, do-it-yourself protein bars have been a staple in my eating regimen. The great thing about making your personal do-it-yourself bars is that you recognize precisely what goes into them. It could appear cumbersome and time-consuming to creating wholesome no bake protein bars, however really- It couldn’t be any simpler they usually take 5 minutes!
What I additionally love about do-it-yourself protein bars is that they make the proper pre-workout and post-workout snack! As talked about right here, I’ve began coaching with a private coach, who has made it a rule that I’ve a protein-rich snack after each session.
As somebody who isn’t an enormous fan of protein smoothies, these fast and simple do-it-yourself bars have been my savior!
How do you make protein bars and protein balls?
To make protein bars (or to make protein balls), you solely want 4 ingredients-
Are protein bars wholesome?
Did you see the ingredient listing above? They’re all healthful and wholesome components!
Saying that, should you did add different issues to it or purchase one from the retailers, then that might be questionable. When you do resort to the latter (let’s be actual…we’ve all completed it!), then verify to ensure the ingredient listing is minimal and that there’s a hearty dose of protein in it!
Find out how to make High 8 Allergen-friendly no bake protein bars
To preserve these protein bars nut-free, dairy-free and high 8 allergen pleasant, there are some good swaps-
Let’s rapidly speak protein powder!
There are various protein powders available on the market and never all protein powders are created equal. I’ve tried and examined many vegan-friendly, gluten-free and paleo protein powders and have my favorites here-
I by no means suggest utilizing whey protein powder for my recipes, because the consistency simply doesn’t work nicely, they usually yield sticky and gritty bars. When you solely have this sort of hand, you’d be greatest to omit it utterly or pair your do-it-yourself vitality bars with a high-protein meals.
Cease shopping for costly and questionable protein bars! These wholesome no bake do-it-yourself protein bars want simply 4 components they usually take 5 minutes and clock in at underneath 100 energy (solely 80!)- You don’t have any excuses! They’re the last word gluten-free, vegan and sugar free protein-packed snack to maintain you glad between meals!
Want simpler, fast and scrumptious do-it-yourself protein bars? Gotcha coated!
Simple 4 Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free) tailored from my 3-Ingredient No Bake Oatmeal Cookies
Simple 4-Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free)
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