Mild & Fluffy Banana Protein Pancakes are a wholesome breakfast with 5 easy components that style wonderful and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a whole and healthful meal beneath 200 energy.
Protein Pancake Recipe
These Protein Pancakes had been dreamt up due to my must eat a low carb weight-reduction plan. As a lot as I hate it, I’m suppose to be following a low-carb weight-reduction plan as instructed by my physician. I’ve PCOS and have been battling infertility the previous few years and apparently carbs are the enemy in my scenario.
Regardless of attempting to attenuate my carb-intake, I nonetheless imagine moderately. There are occasions the place you crave one thing hearty for breakfast like pancakes, as a substitute of simply string cheese or recent fruit. A stack of regular pancakes would blow my total day’s value of carbs out of the water, so I wished to give you one thing equally filling however a lot more healthy.
Banana Protein Pancakes
I’ve tried variations of banana protein pancakes utilizing protein powder prior to now however they are typically dense and unappealing. Someday a lightweight went off in my head…whipped egg whites!
By beating the egg whites alone, such as you would for a meringue, it will make the batter a lot lighter and airier. The method labored splendidly. They had been like consuming banana clouds!
Protein Powder Pancakes – “protein pancake mix”
Banana Protein Powder Pancakes don’t have the identical consistency of a conventional pancake with flour, however they’re equally great in their very own proper! High them with some honey yogurt and recent fruit for the final word breakfast.
I extremely suggest Naturade Whey Protein Booster for a protein powder that doesn’t have any added sugars and due to this fact solely has 1 carb per serving.
Can I freeze Protein Pancakes?
This recipe makes two servings, so if you’re flying solo you’ll be able to toss the leftovers within the freezer, layered between parchment paper in a resealable bag and you’ll have an incredible breakfast possibility for the long run! In case you are heading to work and want a final minute breakfast, pop a number of of the pancakes within the microwave for a minute and you’ve got a straightforward and wholesome breakfast.
Are pancakes an excellent supply of protein?
Common pancakes have minimal protein and are loaded with carbs. Protein Pancakes then again have tons of protein and minimal carbs. This specific recipe for protein pancakes has a whopping 22g of protein per serving. That’s an effective way to begin the day and fill you up!
“protein pancake mix”