Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT
Would you like a breakfast that may make it easier to get leaner? Any health fiend will let you know it’s time to up the fiber and protein, which is what these pancakes are all about! I made a decision to name these tremendous easy pancakes Bodybuilder Pancakes as a result of the principle 2 components are the idea of each bodybuilder’s breakfast: oats and egg whites. Why? You want these complicated carbs, you want lean protein and these are the proper post-workout refuel meal.
This recipe is tremendous straightforward. Simply rolled oats and egg whites buzzed up in your blender, poured right into a pan and topped with nutrient-rich components reminiscent of contemporary or frozen berries, Greek yogurt, contemporary mint and lemon zest.
In case you’re counting your macros (brief kind for macronutrients, which incorporates grams of carbohydrates, protein and fats) this recipe suits simply. Simply rely the carbs in 1 cup of berries and use the remaining for the oats. Your protein will come from the egg whites and dollop of Greek yogurt.
These bodybuilder pancakes are gluten-free (make sure to select gluten-free oats you probably have Celiac illness) and loaded with protein and fiber to maintain you full longer.
Learn extra about why breakfast is vital to feeling and looking your greatest.
Bodybuilder Pancakes – Oats, Egg Whites and Wholesome Toppings!
Dive proper into your new go-to breakfast! It’s good for meal prep too as a result of these pancakes will maintain effectively within the fridge for about 4 days or within the freezer for a month.
You need to use this recipe to make smaller pancakes however I like having one large one to dive into. It takes much less time which I’m all about!
Let me know what you consider this recipe. I’m principally obsessed!
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– “protein pancakes egg white oatmeal”
“protein pancakes egg white oatmeal”