Welcome again to my favourite “healthy” meals assessment sequence. After an extended and refreshing hiatus, I’m again with all new meals to present you my opinion on.
For these of you which are new to Woman… Don’t Do It, it’s my meals assessment sequence during which I take a so known as “healthy” meals, and use what I’ve discovered on my wholesome meals journey to actually choose aside if this “superfood”, or “low calorie” deal with is definitely price your {dollars}.
So simply FYI cuz I’m in manner an excessive amount of grad faculty debt to afford getting sued proper now (actual discuss), I simply wished to let y’all know I’m not a dietician or nutritionist, however I’m a woman who looooooves meals, and has seen and felt the advantages of how consuming good meals can change your life bodily, mentally, and emotionally (additionally did I point out how a lot I like meals, cuz duh).
I’m extra like your massive sistah auntie queen that’s simply attempting to search for ya. However know that I even have shut buddies within the medical, well being, and wellness subject that I test in with sometimes (like Sure Queen’s favourite physician/health entrepreneur, Dr. Daniel Reardon… aka Dr. Dan)! Don’t neglect to take a look at the homepage calendar to see once I host my month-to-month 1-on-1 livestreams with him!
So how I prefer to assess if a meals is price incorporating commonly into my weight loss program is by reviewing the three main components of its dietary story to resolve if it’s “YAAASS QUEEN” or a “Girl…Don’t Do It!”
Each meals that we eat has a dietary story, and over the course of the previous few years that I’ve been restructuring my weight loss program, I’ve discovered that the meals which have a synergy between these three essential components are usually probably the most nutritionally worthwhile.
The serving dimension signifies what number of servings of a meals are in a single container/package deal. The energy point out both what number of energy are inside that one customary serving, or what number of energy are inside the container/package deal.
So I at all times like to have a look at the energy in relationship to the serving dimension as a result of as a rule many meals manufacturers will record the energy for one serving dimension moderately than the usual serving that most individuals will eat. Doing this will make it seem as if you’re consuming much less energy than you truly are.
And whereas many firms do that with out unwell intent, it would not change the truth that many individuals will misunderstand what number of energy they’re consuming due to it, and plenty of firms nonetheless do nothing about it.
So the macronutrients consult with the protein, carbohydrate, and fats breakdown of a meals. Ideally, wholesome packaged meals have a balanced/applicable ratio of every part.
When reviewing the macronutrients, I particularly use the Altman rule to assist me rule out any unbalanced meals.
It is SO essential to look into the substances of the meals that you just eat as a result of that’s the final telltale signal of whether or not or not one thing is price placing in your physique. Many individuals are taught to solely concentrate on the energy or the macros, but when it is coming from a shitty place then it will not matter how balanced or good the energy/macros look as a result of it can nonetheless be sourced out of crappy supplies.
Okay so now that you know the way the method works, let’s get into it!
Have you ever ever heard of individuals saying that your style buds change the older you get? So issues that you just may need disliked while you had been youthful turn out to be your jam now? Effectively, that’s what occurred with me and pancakes. I by no means cared for them as a child (until we had been at IHOP, and I may drench them in strawberry syrup).
Does anybody bear in mind when IHOP used to do corncakes… #ThoseWereTheDays. The mega pancake in the fitting and left pictures is once I went as much as Large Bear, CA on the Grizzly Bear Cafe.
However actually, I feel it may need been going to Norms one evening in school that actually put me on. Norms is that this diner chain in LA, and after a drunken evening in school a bunch of buddies and I ended up at Norms. And naturally, each meal at any diner/breakfast joint at all times comes with a facet of pancakes. So there they had been, staring my barely buzzed ass within the face, and I stated why tf not? They’re free…
And let me inform y’all… I swear Norms places some form of addictive one thing in that batter, as a result of I used to be not prepared. I’ve by no means devoured pancakes like that in my life. And ever since then, I’ve slowly discovered pancakes to turn out to be a consolation meals. However given that the majority pancake batters will be very excessive carb, and have very low dietary worth, I made a decision to look into what choices I’d have.
Which leads us to this week’s alternative: Kodiak Desserts Protein Packed Flapjack and Waffle Combine
I used to be first launched to them as a pattern in my BLOGHER Well being goodie bag. The 14g of protein per serving, whereas not as prominently featured as some manufacturers, actually attracted my consideration. However will all the opposite parts cross the check? Let’s discover out.
I’ll particularly assessment the unique buttermilk taste, however they’ve all kinds of flavors to select from; darkish chocolate, cinnamon oat, chocolate chip, and extra.
Energy/Serving Dimension
Macronutrients
Elements
190 Energy per ½ cup (or three 4” flapjacks) / 380 per package deal ( or six 4” flapjacks)
Visualizing what a 4” flapjack appears like, I undoubtedly really feel like 190 energy for 3 pancakes of this dimension feels proper. I additionally like that even when I ate all 6 pancakes, I might nonetheless be consuming a reasonably low quantity of energy for such an enormous meal. However as I’ve talked about earlier than, energy solely present us a small a part of how what we eat performs into our total every day weight loss program. So, so far as I can see, this part undoubtedly checks out. However I’d undoubtedly have to look nearer into the macros to see how actually snug I’d really feel consuming the entire package deal.
Macronutrients
Per Serving – “protein pancakes kodiak calories”
Whole fats (per serving): 2g
Whole carbs (per serving): 30g
Whole protein (per serving): 14g
Sat. Fats: 0g
Fiber: 5g
“protein pancakes kodiak calories”