Skip the flipping with these massive batch sheet pan protein pancakes! Mild and fluffy, with juicy blueberries and a touch of vanilla, they’re filling with 11 g protein per serving. Prep them forward and reheat for straightforward breakfasts by the week.
In the case of pancakes, I am an enormous fan of protein pancakes. Whether or not it is the extremely common excellent, fluffy protein pancakes or these Immediate Pot protein pancake bites, that further protein means you will not be ravenous an hour after consuming.
These sheet pan protein pancakes are a reader favourite, and for good reason- no flipping, straightforward to prep, and you’ve got breakfasts prepared for every week (or extra!).
Why you’ll ♡ this recipe
Recipe video
Watch the video under to see how easy it’s to cook dinner sheet pan pancakes! Yow will discover extra recipe movies on my YouTube channel.
Ingredient notes
Step-by-step instructions
Scroll to the recipe card for ingredient portions.
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Use vanilla whey protein powder
Whereas testing protein pancakes, I discovered that pea protein powder and whey protein powder don’t behave equivalently. When including pea protein powder, the batter was extremely thick and considerably bland.
I do suggest sticking to vanilla whey protein powder for greatest outcomes. If you happen to use pea protein powder, you could want so as to add extra liquid to make it spreadable. Go away us a remark under for those who attempt with pea protein powder!
I’ve used AllWhey French Vanilla Protein Powder
One bowl for straightforward clear up
It is at all times a objective of mine to create one bowl recipes, as a result of that makes clear up further straightforward. I am completely satisfied to report that these sheet pan pancakes can combine up in a single bowl. Begin by mixing the dry components, then combine the moist components into the batter utilizing a spatula. Be certain no pockets of flour stay.
A kitchen scale is your greatest good friend!
One other nice option to keep away from making dishes? Place your bowl proper on a kitchen scale, and weigh your components out. No extra dirtying a measuring cup and a spoon to measure coconut oil, maple syrup, or some other components! I’ve included weights for a lot of the components on this recipe, and the others are easy teaspoon or tablespoon measurements.
A kitchen scale can also be a good way to make sure you measure your flour appropriately. For this recipe, we use 2 cups of spooned and levelled flour, which works out to 250 g. Do you know that scooping your flour can imply you overmeasure by practically twice the quantity of flour?
Recipe variations
This can be a nice base recipe you can mess around with. Listed below are some concepts:
Storage and reheating
These pancakes work nice for meal prep, and might be saved in each the fridge or freezer:
*I don’t suggest freezing for longer than 1 month as a result of they’re susceptible to drying out.
Take a look at my favourite meal prep containers in addition to my picks for the very best freezer containers.
“protein pancakes meal prep”