Gluten-free protein pancakes made with rolled oats, pea protein powder, milk, and eggs. It’s a wholesome hearty breakfast!
Pancakes are a weekend staple at my home. These meyer lemon ricotta pancakes are favorites throughout springtime. Candy potato pancakes and cinnamon apple pancakes are regulars through the autumn.
However for the remainder of the yr and anytime in between, these protein pancakes have change into our go-to!
I used to be impressed to make protein pancakes after many weekends of constructing Kodiak Cake pancakes.
Kodiak’s combine is made with complete grain wheat flour, oat flour, and non-fat dry milk. I sought to make an analogous model with out the wheat flour.
Gluten-Free Oat Flour Pancakes
What’s to not love about pancakes? It’s a straightforward weekend staple that requires little effort, particularly in case you use pancake combine.
Have you ever ever tried making your individual pancake combine? This do-it-yourself model is full of protein!
Protein Packed Components:
Oat Flour
Oat flour is made by grinding rolled oats (also called quaint oats) to a effective powder. Do-it-yourself model may be very straightforward to make. Nevertheless, it may also be bought in supermarkets and plenty of on-line retailers.
It’s very cheap to make do-it-yourself oat flour.
Pea Protein Powder
This pancake recipe was examined utilizing this plant based mostly protein powder. I bought it from Thrive Market. It’s vegan, gluten-free, and produced from peas.
I counsel utilizing a protein powder that simply dissolves in liquids and doesn’t clump up.
Milk Powder and Milk
Non-fat dry milk powder is an non-obligatory ingredient. It provides taste and helps to extend the protein content material.
Any milk will work on this recipe. I choose complete milk. Nevertheless, non-dairy alternate options and plant based mostly milks work simply as effectively.
Egg
This recipe solely requires one egg. The egg acts as a binder guaranteeing the elements keep homogenous. It additionally provides protein.
I’ve not examined this recipe with egg substitutes.
*NOTE: Within the upcoming months, I will probably be testing this utilizing silken tofu and floor flaxseed instead of egg to make a vegan model.
Find out how to Make Oat Flour
Do-it-yourself oat flour may be very straightforward and tremendous cheap to make!
A 20 oz bag of oat flour will run about $4. A ten pound (160 oz) bag of quaint oatmeal from Costco is about $10! Do the mathematics and consider the financial savings of constructing it at dwelling!
To make do-it-yourself oat flour, place rolled oats in a meals processor fitted with a blade attachment. Run processor till oats have changed into a effective powder. Alternatively, oats may be processed in a blender.
Watch out to not over-process the oats. They’ll clump up!
In case you can not obtain a effective, constant powder you will want to sift the oat flour just like the picture under.
Oat flour may be made utilizing rolled oats (old style oats), quick-cooking oats, and even steel-cut oats. Nevertheless, steel-cut oats would require extra work to grind right into a effective powder.
Oat Flour Storage
Oat flour will preserve in an hermetic container at room temperature for a month.
For longer storage, preserve in hermetic container within the fridge for as much as 3 months. It may also be preserve within the freezer for even longer storage.
Measure oat flour the identical approach you’ll with common flour. Use the stir and scoop methodology or use a scale for extra correct measurements.
Make Forward Protein Pancake Combine
This do-it-yourself protein pancake combine may be prepped forward of time. Combine collectively all dry elements and retailer at room temperature in an hermetic container for a month.
How is protein pancake batter speculated to look?
The batter is meant to appear like your normal pancake batter. Work shortly after you have combined the batter.
Because the batter sits, the oat flour and protein powder will take in the liquids. The batter will thicken because it sits out.
If the batter does thicken, add one to 2 tablespoons of milk at a time till the unique pourable pancake consistency is achieved.
Can these pancakes be cooked forward of time?
Sure! It’s possible you’ll prepare dinner these pancakes upfront!
Hold cooked pancakes heat in a low temperature oven (between 250-325 levels F) for as much as half-hour earlier than serving.
Or, cool cooked pancakes and retailer in an hermetic container within the fridge for as much as two days. Gently reheat within the microwave at half energy for 30 second intervals. Alternatively, reheat stovetop over medium warmth till warmed.
Protein Pancakes
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