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protein pancakes quest

Pancakes offer you that candy repair, good on a weekend morning. This easy base recipe could also be simply tweaked for choice. Assume add-ins: blueberries, strawberries, nuts, chocolate chips, merely stir them into the batter. Protein Pancakes could also be prepped and refrigerated as effectively. When re-heating all through the week I exploit my Air Fryer! Simply lay the pancakes flat into the basket and warmth on 350 Levels for 3-4 minutes. The Pancakes turn into crisp on the surface once more similar to they had been freshly cooked.

Pancakes are all the time a favourite go to breakfast for me. They’re candy and these particularly are loaded with protein which retains me full for hours.

 

Step By Step

In a medium sized mixing bowl mix: 1 Scoop Protein Powder * I exploit Quest Diet Model I discover it performs greatest when utilized in cooking and baking. Any taste will work I like a number of of them! I used Vanilla Milkshake right here as a result of it’s a easy taste that goes effectively with most recipes. I order this product from Amazon which is the most cost effective possibility. Prior to now I’ve additionally bought from GNC. Protip* GNC will virtually all the time value match the Amazon Worth!

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Okay so let’s proceed including Components to the bowl, after your scoop of protein, add 1/4 cup Protein Pancake Combine * I really like the Krusteaz Model! I’ve tried a number of manufacturers and this one is my favourite. Add a splash of Cinnamon or Apple Pie Spice. I significantly love Apple Pie Spice and maintain it stocked in my spice cupboard all the time. I’m an enormous fan of blended spices, they’re tremendous handy. Add 3 tbsp of liquid egg * eggbeaters or * egg whites. You may also change with 1 Entire egg though diet values will change. Lastly, I’ve discovered the proper consistency to be 6 tbsp of water.

Use a silicone spatula or wood spoon, stir till all elements are mixed. No want to make use of a mixer or blender right here.

As a result of I exploit an electrical griddle cooking pancakes, they’re all cooked on the identical time! Spray your griddle or non stick skillet with cooking spray and easily spoon your batter out onto your griddle. Prepare dinner over medium warmth in a skillet or 350 levels in your griddle. This recipe makes about 6 half greenback sized pancakes.

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Watch pancakes and flip after about 1-2 minutes.

Actually pair your Pancakes with my scrumptious Island Butter!

Diet:

Recipe is 4 Freestyle Smartpoints

Energy  243      Carbs  23        Fats      1        Protein 36        Sodium 481        Sugar 5

 

 

 

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“protein pancakes quest”

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