Get your protein repair the scrumptious manner, in these prompt protein power bites! Simply customizable, these selfmade power balls are a clean canvas to a plethora of choices and mix-ins!
Straightforward 5-minute protein power balls recipe made with simply 5 easy components. Utilizing only one mixing bowl, they’re loaded with protein, fiber, and wholesome fat, and hold you energized and glad between meals! Vegan, Gluten-Free, Dairy-Free and Refined sugar-free.
What are good protein snacks throughout quarantine?
After sharing my vegan pantry staple recipes, I bought a request for a strategy to enhance protein WITHOUT contemporary protein choices.
Whereas tofu, tempeh, and beans are an effective way to get plant-based protein, generally we’d like a candy deal with!
With so many below quarantine, the BEST strategy to get a protein enhance is by way of protein powder.
Now, protein powder isn’t overly scrumptious by itself.
As a substitute, we are able to add protein powder into numerous candy snack recipes.
Protein balls are certainly one of my favorites, and it’s a fast and scrumptious strategy to get your protein.
Additionally, Attempt- Home made No Bake Protein Bars (4 Components)
Are protein balls good for you?
In case you stroll down the grocery store well being meals aisle, little question you will notice a plethora of packaged protein balls.
Whereas they do tout excessive ranges of protein, they really may very well be thought-about glorified sweet bars. One protein ball I noticed had extra energy, carbs, and fats than two snickers bars!
My selfmade protein balls ARE good for you and made with simple, on a regular basis components. Actually, you most likely have all of them proper this second.
In case you don’t, I’ve included many TESTED ingredient substitutions.
They’ve a chewy, but doughy texture, much like uncooked cookie dough. Style-wise, it’s like an un-baked oatmeal cookie, with a protein twist!
You might also like: Flourless Protein Brownies– They style like dessert!
Find out how to make protein power balls
What components are protein balls made of-
Directions to make protein bites
Making these power bites is ridiculously simple. It wants one bowl, one wood spoon to combine and your fingers to type balls.
Mixing the protein powder along with the oats will be certain that no clumps stay. Add your peanut butter and maple syrup and blend nicely, till utterly mixed. Slowly add the milk of selection, one tablespoon at a time, till no clumps stay.
To type balls, I like to recommend wetting your fingers barely or spraying them with cooking spray. You possibly can get pleasure from them immediately, however I choose letting them agency up by refrigerating them for round 20 minutes.
TIP: Soften your peanut butter with maple syrup within the microwave or stovetop first, earlier than including it into the combination. It makes it SO a lot simpler. In case you do that, you’ll want to wait 5 minutes to chill down, in any other case, you’ll soften your chocolate chips (if utilizing them!).
EASY Ingredient Substitutions – “protein powder balls”
As talked about earlier, these protein balls can use ANY kitchen pantry staple components you’ve and have many substitutions.
Maple Syrup
You possibly can substitute maple syrup or both honey (not strictly vegan), agave nectar or brown rice syrup. In case you use brown rice syrup, scale back the quantity by 1 tablespoon, as this can be very sticky.
Peanut Butter
Any clean nut butter will work- almond butter, cashew butter, and even hazelnut butter.
To maintain this recipe nut-free, substitute the peanut butter for sunflower seed butter, tahini or wow butter (soy nut butter).
Additionally, attempt Home made Almond Butter– Simply 1 ingredient!
Outdated Normal Oats (Rolled Oats)
I’ve tried these protein balls with quinoa flakes, however the texture was somewhat off. You CAN use fast oats (quick-cooking oats) however could discover that you just’ll want so as to add a tablespoon of syrup to thicken. As all the time, you’ll want to use gluten-free oats, if wanted.
Chocolate Chips
Whereas elective, you possibly can add quite a lot of mix-ins into the batter-nuts, seeds, dried fruit, coconut and extra. Be sure you add further milk as wanted, to make sure the batter can simply be made into balls.
Protein Vitality Ball Recipe Concepts
There’s a myriad of taste choices for these protein power balls. Merely hold the bottom the identical, however make the next tweaks-
Storing and Freezing Protein Vitality Balls
To retailer: Place protein balls in a sealable container and hold within the fridge. They are going to hold contemporary for as much as 4 weeks.
To freeze: Place balls in a freezer pleasant bag or container. They are going to hold nicely frozen for not less than 6 months.
“protein powder balls”