A straightforward recipe for flourless protein brownies made into brownie bites! Made with protein powder and peanut butter, these paleo and vegan brownie bites are sugar free and eggless! Bonus? They’re additionally keto pleasant and tremendous low carb.
Protein Brownies Recipe
We love our wholesome brownie recipes on right here. We’ve had zucchini brownies, flourless keto brownies and these strawberry chocolate brownies.
Ever since I began figuring out extra, I’ve been within the want for extra protein in my weight-reduction plan. Therefore, these flourless protein brownie bites.
The flourless protein brownies are arms down, one among my most made and hottest recipes and with good purpose. They’re ridiculously fudgy and maintain rather well, and when refrigerated, they’ve the most effective texture ever, you’d be fooling your self into considering they have been truly wholesome…however they’re!
I believe a giant purpose for his or her reputation is that not like conventional brownies, these include no butter, flour, grains or sugar. In addition they include one KEY ingredient which has made my health savvy readers happy- A lift of protein, because of some protein powder.
After making just a little an excessive amount of batter, I opted to place them in mini muffin tins and voila- keto protein brownie bites!
Protein Brownies that style scrumptious!
These wholesome flourless protein brownie bites are like their authentic model, solely in additional moveable, bite-sized kind. They solely want 4 primary elements, so primary it is best to have them in your pantry/counter high proper this minute.
They’re tremendous fudgy and relying on which mixture of elements you utilize (see notes and suggestions beneath), produce the attractive crackly tops and ridiculously fudgy texture. They’re additionally appropriate for these following a vegan, gluten-free, paleo, keto, and dairy free life-style!
Protein Brownie Bites Substances
So let’s discuss extra specifics about these flourless brownie bites. I’m going to attempt to break down as many potential questions/troubleshooting as attainable, a lot of them stemming from the unique recipe.
PROTEIN POWDER!
If there’s one factor I preach constantly on right here, is that no protein powder is created equal. (Properly, in addition to no coconut flour is created equal both…)
I’ve three stand-by protein powders I take advantage of in EVERY single recipe which requires protein powder- A vegan protein powder mix, a casein protein powder mix, and a paleo protein powder mix.
Chances are you’ll discover one fashionable variety missing- Whey. From my private expertise, I’ve discovered utilizing whey (strict whey, not blends) to provide an both extraordinarily sticky texture (in non-baked items) or on the reverse finish of the spectrum- Actually chalky. Nevertheless, based mostly on reader suggestions, a lot of you had success utilizing this whey protein powder.
Out of all these sorts, my favourite is the casein protein powder or the vegan protein powder– They each have an excellent fudgy texture and really bake rather well, so long as you bake in keeping with directions (and never letting them dry out!). The paleo protein powder is much less candy than each, however has comparable baking capabilities, if not rather less tender.
PUMPKIN PUREE (and substitutions!)
I believe there’s a large distinction between those that love banana and those that don’t take pleasure in banana.
As you’ll be able to see, bananas play an enormous issue on this recipe as it’s the starch base. Nevertheless, there are examined options. If you happen to don’t take pleasure in bananas (or discover them overpowering), you should utilize mashed pumpkin or mashed candy potato.
If you happen to go the latter route, be sure that your protein powder is sweetened and/or add some chocolate chips throughout- The banana lends a pure sweetness which is misplaced in the event you don’t use it.
COCOA POWDER
Make sure you use a very good high quality cocoa powder to make sure that the cocoa taste is distinct and scrumptious. I generally like to make use of darkish cocoa powder too.
ALMOND BUTTER (and substitutions!)
Almond butter is important to offer some scrumptious, wholesome fat, together with serving to present a fudgy texture.
You may change the almond butter with both peanut butter (not strictly paleo) or cashew butter.
LIQUID STEVIA
Add some liquid stevia in the event you desire sweeter brownies. I might suggest it in case your protein powder is unsweetened.
Ideas and methods to make the BEST Keto Protein Brownie Bites
PLEASE PLEASE PLEASE grease the mini muffin tin very well- There’s a good purpose solely 10 or so brownie bites made the photographs.
10 brownie bites out of 36.
The crackly tops are what’s SO laborious to realize with protein baked items however as you’ll be able to see from these recipes, it’s completely attainable. The casein protein powder works finest to realize it, adopted by the vegan protein powder. The paleo one didn’t work naturally, however there’s a method to obtain it- As soon as the brownies appear ‘just’ cooked (and while you take away them from the oven), calmly press down on the tops with the again of spoon to create your individual cracks earlier than permitting to chill.
Alternatively, it’s also possible to sprinkle a touch of your favourite granulated sweetener over the tops. I’ve used this stevia mix and this coconut sugar mix and each have labored properly.
For gooey brownies, take away from the oven across the 12 minute mark.
These brownie bites are eggless, so that you don’t want to fret about consuming barely uncooked batter.
The way to make flourless protein brownie bites Nut-free – “protein powder brownies”
Simply make these flourless protein bites nut-free by substituting the almond butter for both sunflower seed butter or tahini.
Storing brownie bites
Brownie bites needs to be saved refrigerated always. Guarantee they’re lined and/or in a sealed container. They’ll maintain properly for as much as 1 week.
Protein brownie bites are freezer pleasant and could be saved within the freezer. They’ll maintain properly for as much as 6 months.
Protein Brownie Bites (Keto, Vegan, Paleo)
“protein powder brownies”