Protein muffins bursting with chocolate chips might not sound wholesome, however these are! Make this flourless muffin recipe for a healthful breakfast or snack. Gluten free and dairy free!
So right here’s the sport plan for Might! Sure, for your entire month of Might, we’re specializing in KID FRIENDLY recipes with pantry staples. As in straightforward for KIDS to make in 30 minute, meals and snacks. These are recipes you can also make with minimal substances and/or pantry staples! I received a bit of carried away with salsa week, so let’s say the simple buffalo enchiladas have been the official kickoff! And now, it’s MUFFIN TIME!
11 on daily basis substances and half-hour are all you’ll want to make scrumptious chocolate chip protein muffins! They’re flourless, wholesome, and refined sugar free.
I discuss typically about how essential it’s to eat nutritionally balanced meals. For many people, breakfast is the largest problem on this space.
There’s a official concern concerning the quantity of unhealthy carbs and refined sugars which might be in a whole lot of comfort merchandise. That is very true for breakfast meals that the meals business promotes as “kid-friendly”. That is each unhappy and irritating!
Maintaining a healthy diet is essential for everybody, however particularly for rising our bodies.
Now that we’re staying protected at house, we want fast, straightforward, and wholesome snacking choices, and chocolate chip protein muffins are the PERFECT resolution!
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Substances within the protein muffins
Bob’s Crimson Mill Vanilla Pea Protein (Dietary Booster)
Get your protein, fiber and probiotics with Bob’s Crimson Mill Vanilla Protein Powder Dietary Booster! Really, it’s out there in chocolate too. What’s to not love about chocolate muffins within the morning?!
Fast Notice – in the event you don’t see this protein in inventory on their web site, test amazon! *affiliate hyperlink*
This scrumptious protein mix is constituted of pea protein, chicory root, chia seeds, useful probiotics and monk fruit extract.
Vitamin
Bob’s Crimson Mill OatsI love that Bob’s produces their gluten free merchandise in a devoted gluten free facility. You should utilize them with no fear of cross-contamination!
They’re an effective way so as to add dietary fiber to your food plan they usually’re low glycemic, too.
Different substances
The remaining substances within the protein muffins are fundamental pantry staples. Easy stuff right here…
Substances
Flourless Chocolate Chip Protein Muffins 1 Minute Video
Step-by-step directions
The method for making this protein muffin recipe is strictly the identical as every other kind of muffin recipe.
All you’ll want to do is place the dry substances into one bowl and the moist substances right into a second bowl. Then, you add the moist to the dry, stir, and bake!
Prep
Preheat your oven and add paper liners to 12 muffin tins (or use non-stick cooking spray).
Combine dry substances
In a big bowl, combine dry substances collectively, ensuring to take away any flour clumps. Or, when you have a blender, you’ll be able to merely toss all the pieces in directly and mix!
NOTE: In case you are utilizing oats reasonably than oat flour, you will have to make use of a blender to grind them right into a high quality flour first. Then, add the protein powder, baking powder, baking soda, and salt and mix once more.
Combine moist substances
Whisk the milk, egg, and vanilla extract collectively in a medium bowl till mixed. In a separate bowl, combine collectively the nut butter and honey. Put aside.
Add dry to moist
Mix moist batter(s) to the dry batter.
Mixing the BATTER TIP: I prefer to work in batches (as you see within the video above). That means, mix 1/3 of the dry batter and 1/3 of the moist batter into the bowl of nut butter/syrup. Combine, repeat till you’ve used up all of the batters and a cake-like batter is fashioned.
Fold in chocolate chips.
Pan ’em and bake!
Spoon into lined muffin pans, filling 2/3 full. Place within the oven for 18-22 minutes or till a toothpick inserted within the heart of a muffin comes out clear.
STAND MIXER OPTION
TIP for even baking —> Rotate the muffin pan between the higher and decrease oven racks midway by way of the baking, Place on a cooling rack for 10 minutes earlier than serving.
Storing directions
Your protein muffins will preserve contemporary within the fridge for as much as 2 weeks. For longer storage, wrap them effectively and retailer within the freezer for 4 months.
Arlight my associates, hope you (or your kiddos) give these muffins a whirl. And please, take photos and tag us in the event you do! We wish to see this HOME EC baking mission.
Cheers!
Sustain with the compassionate, fun-loving Bob’s Crimson Mill on social media. They’re stuffed with gluten free inspiration! Fb, Twitter Instagram, YouTube, Pinterest
LC
Chocolate Chip Protein Muffins (Flourless)
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