A brilliant fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s additionally prepared in beneath a minute! This wholesome Keto Vanilla Mug Cake takes lower than a minute to make within the microwave or 12 minutes within the oven- It’s paleo, vegan, gluten-free and sugar free!
Low Carb Vanilla Mug Cake
We love our single serve mug cake recipes on right here. From blueberry mug desserts, chocolate mug desserts and even lemon mug desserts, there’s a recipe right here for everybody!
Relating to flavors, nothing comes near the traditional vanilla. It is sort of a clean canvas and may be dressed up in a number of methods.
Ever since I’ve began weight coaching recurrently, I’ve made an effort so as to add protein to all my meals and snacks. Opposite to standard perception, you’ll be able to add protein powder to desserts, particularly into mug desserts.
Enter- the protein powder mug cake!
What’s a protein mug cake?
A protein mug cake (protein powder cake in a mug) is a single serve cake that makes use of a mixture of protein powder, eggs (or vegan substitute), milk and different extras to create a lightweight, fluffy and gooey mug cake.
In contrast to conventional mug desserts, protein mug desserts are tremendous low carb, filled with protein and normally are made with out flour or sugar.
How you can make a vanilla mug cake with protein powder
Step 1: In a big mixing bowl, mix your dry elements and blend nicely. Add your moist elements and blend very nicely, till a thick and easy texture stays.
Step 2: Switch your vanilla mug cake batter right into a greased mug or microwave-safe cereal bowl.
Step 3: Microwave the protein powder mug cake for 1-2 minutes, or till ‘just’ cooked. Take away from the oven and luxuriate in instantly!
How you can make a protein vanilla mug cake within the oven
For individuals who don’t have entry to a microwave or choose to not use one, you’ll be able to simply make this protein powder mug cake recipe within the oven.
To make a microwave protein cake within the oven, you comply with the microwave directions however as a substitute of microwaving it, you’ll bake it for 12-Quarter-hour at 180C/350.
Take away the vanilla protein mug cake from the oven as soon as a toothpick comes out of the middle ‘just’ clear.
How you can make a protein mug cake with out eggs (vegan) – “protein powder mug cake”
To make this vanilla protein cake vegan-friendly and eggless, you received’t want to exchange the eggs with one other substitute.
Merely enhance the quantity of liquid utilized by 2 tablespoons (or extra, if the batter is simply too thick) and proceed baking as regular.
A fast word on the vegan option- It is not going to ‘puff’ up as a lot and might be moist within the middle
Finest protein powder to make use of
No protein powder is created equal and lots of manufacturers differ significantly.
I attempted this mug cake out with a number of blends of protein powder and these have been the best-
Vegan Brown Rice Protein Powder
A brown rice vanilla protein powder works finest, as it’s thick and creamy (when added to liquid) and has a really nice taste.
Relying on the model you utilize, it’s possible you’ll want so as to add slightly further liquid (milk or water) to realize a thick and easy batter.
Casein Protein Powder
For individuals who can tolerate dairy, I like to recommend utilizing casein protein powder. It’s thick, tastes scrumptious, and doesn’t dry up when baked or utilized in cooking.
Casein protein powder can be keto, low carb and sugar free.
Paleo Protein Powder
I’d solely use a paleo protein powder mix in the event you comply with a strict paleo weight loss plan. It isn’t as thick as casein protein or brown rice protein, however nonetheless can be utilized.
Please DO NOT use any whey primarily based protein powder, because it doesn’t lend itself nicely to baking, and requires little or no liquid.
Extra recipes with protein powder
Watch the step-by-step video beneath!
“protein powder mug cake”