Breakfast has at all times been my favourite meal of the day however solely on weekends. My physique wants just a little waking up earlier than it desires a lot within the morning.
Sadly, that doesn’t work so effectively for work days when you might want to get shifting.
Enter fast yogurt bowl that’s simple on a sleepy abdomen, fast to whip up, and tremendous tasty.
What makes it excessive protein?
Any dairy yogurt goes to have some protein in it. The quantity will range relying on selection and model, however most yogurt could have 8-18 g of protein per cup. I at all times advocate beginning the day with at the very least 25 g of protein, so even when the yogurt you purchase is on the excessive finish of the vary, it’s nonetheless missing a bit.
That’s the place protein powder will help. You received’t want an entire scoop and you may customise based mostly on the flavors you want and the quantity of protein you want. I combine the powder proper into the yogurt earlier than including the toppings.
What in regards to the toppings?
You will get artistic right here, however I like to consider what the worth is of every topping that I’m including. The recipe under reveals one in all my favourite combos, however there are such a lot of extra.
Granola will add some carbs and crunch, however be careful for prime sugar/corn syrup granola!
Fruit is a no brainer due to the added micronutrients. Berries add nutritional vitamins and antioxidants with no ton of sugar.
A supply of fats is necessary, particularly if you happen to select low fats yogurt. Nuts, coconut chips, and peanut butter are all nice methods so as to add wholesome fats. On this recipe, I exploit hemp hearts for some added fats and select complete milk yogurt.
That’s it! Comply with the recipe under or add your personal aptitude. Let me know your favourite yogurt additions or manufacturers within the feedback!
Excessive Protein Yogurt Bowl
– “protein powder yogurt bowl”
“protein powder yogurt bowl”