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Protein Rich Vitamins

2. Almonds

Eating almonds may benefit your health in several ways, including by lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure Try adding some almonds to plant-based meals, like grain bowls and salads, for a boost of filling protein and fiber. Both of these healthy nuts are also packed with protein.

1. Natural Peanut Butter

Here are 17 healthy protein sources that won’t break the ban.

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Why You Need Protein

That’s because it is packed with many other essential nutrients, such as:

Omega-3 fatty acids

Vitamin D

Calcium

Iron

Zinc

Magnesium

Potassium

Fish is also high in protein.
Three ounces of Atlantic salmon contain 22 grams of protein, while the same amount of cod contains 19 grams. Poultry

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Any kind of bird raised primarily for meat and eggs is considered poultry. A 3-ounce serving of chicken breast contains an impressive 26 grams of protein.
Nuts

Just one ounce of nuts contains anywhere from 3 to 7 grams of protein and 1 to 3 grams of fiber. One cup of low-fat cottage cheese contains 180 milligrams of calcium and 26 grams of protein. Eggs are a complete protein, as they contain all nine essential amino acids.
Lentils

People who pursue a vegan or vegetarian lifestyle remove many common sources of protein from their diet. This type of legume is also an excellent source of fibe.

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