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protein tortilla

Simply 4 components to make the simplest coconut flour Paleo Protein Tortillas, PLUS you’ll be able to customise them 4 alternative ways! Nice for a low carb and gluten free possibility, whereas getting 5 grams of protein per one tortilla!

This submit is sponsored in partnership with Very important Proteins. All opinions expressed (as at all times) are my very own. I solely associate with manufacturers I belief and personally suggest – thanks on your assist in serving to make Eat the Good points doable!

T-minus 4 days till Cinco de Mayo!! Anybody else as excited as me?! I actually don’t even know what we’ll do, however I do know it should in all probability contain some chips and guacamole/selfmade salsa, tacos, and a margarita or two! I’ve been craving  one for the previous week or so and Saturday would be the good alternative to fill that void. At this time can also be my final day of my Whole30! So tacos in one thing apart from lettuce wraps – like these paleo protein tortillas – can be taking place!

So let’s discuss these tortillas although. Not solely are they tremendous simple to make, they’re solely 4 components! And also you in all probability have already got all of the components at residence. In the event you haven’t gotten on the collagen prepare but, I extremely suggest you get some so as to add to your weight loss program. I really like Very important Proteins as it’s sourced from grass fed and pasture raised cows to make sure the very best high quality. And if collagen from cows isn’t your factor, in addition they supply it from wild caught fish!

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Whereas I’ve used it on and off for over a yr now, it wasn’t till this final month that I’ve actually been making an attempt so as to add it to my day by day routine. I’ve already seen enhancements in my nail energy, my hair appears to be like more healthy, and pores and skin has been trying younger. Gotta prepare for the marriage arising 

 

Paleo Protein Tortillas

To make the tortillas it’s actually fairly easy. First, whisk the eggs and the water collectively. Then add the coconut flour, collagen, salt, and any optionally available seasonings you need. I selected garlic & herb, paprika, and turmeric, however something you want would work – I’m pondering Italian or all the pieces however the bagel seasoning from TJ’s can be enjoyable too.

The batter must be clean and nonetheless liquid/runny and straightforward to pour. You don’t need it too thick because the tortillas might turn out to be extra like a pancake consistency. In the event you suppose the batter is just too thick, add a bit of extra water. I’d recommend a teaspoon and going from there. In the event you watch the video beneath, you will notice the consistency of my batter. The consistency will range relying in your coconut flour although. I used this model and it really works properly for these paleo tortillas.

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After you have the best consistency, you need to warmth a medium-large nonstick pan over medium warmth. Add oil (I really like this spray bottle) and let it get fairly sizzling. Take about 3 tablespoons of the batter (I used a 1/4 cup as a scoop) and pour it into the pan. Then choose up the pan and distribute it evenly forming a circle (about 4 inches vast). Let it prepare dinner for about 2 minutes till the perimeters get golden brown, flip it over (it must be golden brown with some darker golden brown spots), and prepare dinner for one more minute or 2.

Proceed with the remainder of the batter, ensuring the pan continues to be sizzling and there’s sufficient oil within the pan every time you add a brand new tortilla. This recipe makes about 5 4-inch tortillas. I haven’t tried to make the tortillas bigger, however you could possibly by simply including extra batter to the pan. I discover the smaller dimension holds up properly and they’re nonetheless versatile.

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These paleo protein tortillas make an excellent possibility for taco night time . In case you are anticipating the consistency to be like a corn tortilla, you’ll be a bit of disillusioned, however they make an excellent different for a low carb or larger protein possibility. I make a pair batches and maintain them available for straightforward meals in the course of the week. To retailer, maintain them in a glass container with parchment paper or a paper towel between them so that they performed get soggy.

Make certain to take a look at the video on the prime of the web page to see how simple this recipe comes collectively!

This submit could comprise affiliate hyperlinks and I’ll make little bit of cash in the event you click on on and buy the merchandise which can be linked. It doesn’t value you any extra cash. The compensation helps with bills to maintain ETG up and working. I really admire your assist!

 

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