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protein under 100 calories


1/2 Cup Gradual-Churned Ice Cream

Shock! Ice cream tops our listing of low-calorie snacks. The secret’s to search for slow-churned or double-churned varieties. This refers to a course of that reduces fats and energy whereas retaining the creamy texture of full-fat varieties, so 1/2 cup has simply 100 energy. 


6 Cups Microwave Popcorn

While you need a big snack with a small calorie depend, popcorn delivers. Some microwave manufacturers have simply 100 energy in 6 cups. “You have to chew it, so it’s satisfying,” says Joan Salge Blake, RD, a spokesperson for the Academy of Diet and Dietetics. It is also excessive in fiber, which will help you keep full longer.



Mini Quesadilla

Chances are you’ll not anticipate cheese quesadillas to make a listing of low-calorie snacks, however do that recipe: sprinkle an oz of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This fast and engaging snack has solely 100 energy and 1.3 g of saturated fats.

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Cottage Cheese and Cantaloupe

Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein will help you keep full longer. Take pleasure in low-fat cottage cheese plain or with a aspect of fruit. A small wedge of cantaloupe brings the entire energy to 100.


Three Crackers With Cheese – “protein under 100 calories”

Selecting whole-grain crackers is the important thing to this traditional snack. The fiber will hold you feeling full between meals, and the cheese offers protein and calcium. To remain beneath 100 energy, minimize up one slice of low-fat cheese and break up it over three crackers.


Fourteen Almonds

When the munchies strike when you’re on the go, there are few issues extra handy than nuts. You possibly can eat 14 almonds with out hitting the 100-calorie mark. Plus, they’re wealthy in fiber and protein, which assist hold starvation at bay. “They’re a great snack when you’re stuck in traffic,” Blake provides.

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Six Complete-Grain Pretzel Sticks

For many who do not like nuts, pretzels are simply as handy while you’re on the transfer. To remain beneath 100 energy, stick to 6 whole-grain pretzel sticks. This snack is cholesterol-free, low in fats and sugar, and offers greater than 3 g of fiber to assist tide you over.

“protein under 100 calories”

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