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Regular Exercise Can Change Your Dna?

Regular Exercise Can Change Your Dna? “Just a few minutes of relatively strenuous exercise can dramatically change a person’s DNA,” according to the Daily Mail. The newspaper said new research has found that 20 minutes of exercise can “crank up the genes needed to burn fat and sugar and support the body”. 2012 г.

Does your DNA change with exercise? Researchers have found that aside from helping us burn calories and shed pounds, exercise changes the DNA, changes the DNA in our muscle fibers, which raises all kinds of questions.

Can your body change its DNA? DNA is a dynamic and adaptable molecule. As such, the nucleotide sequences found within it are subject to change as the result of a phenomenon called mutation. Depending on how a particular mutation modifies an organism’s genetic makeup, it can prove harmless, helpful, or even hurtful.

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