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Rich Vitamin E Foods

20 Foods High In Vitamin E

Fortunately, vitamin E is widespread in foods. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E

1. Sunflower Seeds

People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.

#1: Sunflower Seeds

The current Daily Value (DV) for vitamin E is 15m.

Why You Need Vitamin

Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects. Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina.
Getting enough vitamin E in your diet may benefit:

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Your Immune System

As you age, your immune system’s ability to fight off infection and disease may decline. Vision

Vitamin E’s antioxidant activity may also support long-term eye health. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.
However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.

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