Role Of Vitamin And Minerals

We’re frequently asked in our comment section about: role of vitamin and minerals.

Are You Getting What You Need?

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The investigation reveals current evidence is not strong enough for supplementation with minerals and vitamins to be recommended on a large scale for the prevention or management of DM.


Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.

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Nerals are essential parts of food.
If you eat a variety of foods from the 5 food groups and have a balanced diet, you’ll get all the vitamins and minerals you need.

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