If you’re here, then you probably Google’d: side effects of low vitamin d. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Symptoms And Health Risks Of Vitamin D Deficiency
Yet, even without symptoms, too little vitamin D can pose health risks.
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D helps regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin that the body produces when the skin gets exposed to sunlight. When vitamin D enters the body, it is not in an active form. To use it, the body needs to convert it to an active form called 25-hydroxyvitamin D [25(OH)D] or calcidiol.
How Much Is A Deficiency?
However, in a 2019 study , 2,423 people at risk of type 2 diabetes took either a vitamin D supplement of 4,000 international units (IU) a day or a placebo. Vitamin D levels increased in those who took the supplement. However, taking the supplement did not appear to reduce the risk of diabetes developing.
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E seen the headlines promoting the negative side effects of low vitamin D levels. It’s relatively easy to get enough vitamin D. Certain foods, including fatty fish, can help you increase your levels, as can sunlight.