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Side Effects Of Too Much Vitamin D

However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

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Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. That’s because your body regulates the amount of vitamin D produced by sun exposure, and even fortified foods don’t contain large amounts of vitamin D.

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Treatment includes stopping vitamin D intake and restricting dietary calcium.
Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. Review/update the information highlighted below and resubmit the form. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data.
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1. Elevated Blood Levels

In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per mL.
Recommendations on optimal vitamin D levels vary, but research suggests that levels between 30–60 ng/mL are likely optimal and may help protect against illness and disease In another 2020 case report, a 56-year-old woman who took an average of 130,000 IU of vitamin D per day for 20 months in hopes of improving symptoms of multiple sclerosis was hospitalized for symptoms including nausea, vomiting, and muscle weakness. Her vitamin D levels were discovered to be 265 ng/mL Note that 130,000 IU is over 30 times the generally recommended safe upper limit of 4,000 IU per day. Summary Vitamin D levels greater than 100 ng/mL may be harmful. Toxicity symptoms have been reported at extremely high blood levels in cases where people took megadoses (very high doses) of vitamin D supplements for extended periods of time.

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In the US, 40% adults do not have the sufficient levels of the Vitamin in their bodies. It is also imperative for the growth and development of muscles and maintenance of the skeletal system. To make up for the deficiencies and insufficiencies of the vitamin, most people rely on supplements.
Read also: Telltale signs that you are deficient in Vitamin D.

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A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
People at high risk of not getting enough vitamin D, all children aged 1 to 4, and all babies (unless they’re having more than 500ml of infant formula a day) should take a daily supplement throughout the year. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.

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