In this article we will be discussing a very common question: side effects of vitamin d deficiency. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Elevated Blood Levels
In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per mL. Hypervitaminosis D is defined as blood vitamin D levels over 100 ng/mL, while vitamin D intoxication is defined as serum levels over 150 ng/mL Her vitamin D levels were discovered to be 265 ng/mL Note that 130,000 IU is over 30 times the generally recommended safe upper limit of 4,000 IU per day. Even though toxicity is unlikely if you keep your daily intake levels below 10,000 IU per day and avoid excessively high intakes of vitamin D supplements, experts recommend that people with typical vitamin D levels do not exceed 4,000 IU of vitamin D per day Keep in mind that people who are low or deficient in vitamin D typically need to take much higher levels than the current Tolerable Upper Intake Level (UL) of 4,000 IU per day to reach and maintain optimal vitamin D levels.
Summary Vitamin D levels greater than 100 ng/mL may be harmful.
Symptoms And Health Risks Of Vitamin D Deficiency
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But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin that the body produces when the skin gets exposed to sunlight.
It is present in a small number of foods, including fortified products. When vitamin D enters the body, it is not in an active form. Learn more about the health benefits of vitamin D.