This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Vitamin A
Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much.
Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Vitamin D
A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. According to the review, some research also suggests that symptoms of alopecia areata may be more severe in people with low levels of vitamin D. However, the authors of a 2016 study that collected information from 55,929 women in the United States did not find a strong link between total vitamin D intake and hair loss in alopecia areata. More research is also necessary to confirm the potential benefits of vitamin D for hair growth.
Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) . Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage.
Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. Cases of vitamin D toxicity are typically related to inappropriate dosing. Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.
Other Ways To Grow A Healthy Head Of Hair
Although vitamins play a key role in promoting healthy hair growth, they’re not the only options available for growing thick and healthy hair. Minoxidil is a topical hair loss medication that treats hair loss by moving hairs into the anagen, or growth, phase of the hair growth cycle. It also helps to stimulate blood flow to your scalp.
Our guide to applying minoxidil covers how you can use minoxidil to combat hair loss and promote healthy hair growth. Finasteride is an oral medication. It works by blocking the production of dihydrotestosterone, or DHT — the main hormone involved in male pattern baldness.
Our Hair Thickening Shampoo, which contains ketoconazole, is designed to target DHT buildup on the scalp and promote healthier, fuller hair. Avoid tight hairstyles or “strong hold” styling products . Our full guide to what you should eat for healthy hair shares foods to prioritize for optimal hair growth.
As we’ve discussed in our guide to smoking and hair loss, smoking can damage your hair cells and reduce the flow of blood to your hair follicles, potentially affecting your hair growth. Grow new hair or your money back
The Bottom Line on Essential Vitamins for Hair Growth
Vitamins are essential for just about every aspect of your health, from cellular metabolism and immune protection to the growth and maintenance of your skin, hair and nails.
1. Biotin
Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet.
You can find it in foods like:
Egg yolks
Whole grains
Meat
2. Low levels can cause iron deficiency anemia. Symptoms include fatigue, pale skin, and hair loss.
You’re at risk for low iron i.