The Benefits Of Exercise For Children’s Mental Health?

How does exercise help mental health in kids? On average, young people who exercise more have lower levels of depression, stress and psychological distress, and higher levels of positive self-image, life satisfaction and psychological well-being (Rodriguez-Ayllon, M. , et. , Sports Medicine, Vol. 49, No. 9, 2019). Ordibehesht 5, 1399 AP.

What are the benefits of exercise to your mental health? Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

What are 10 benefits of exercise on mental health? – Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand.
– Higher self-esteem.
– Better sleep.
– More energy.
– Stronger resilience.
– Feeling exhausted.
– Feeling overwhelmed.
– Feeling hopeless.

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