Let’s take a look on the attainable negative effects turmeric can have:
1. Danger of Extreme Bleeding
Turmeric may additionally work together with sure drugs to trigger extreme bleeding, so in case you are on any drugs for bleeding problems or have bleeding problems, cease taking turmeric.
2. Gastrointestinal Issues
Adults who devour greater than the really helpful quantity of turmeric complement (400 mg to three grams) can endure from abdomen issues – be sure to solely take the really helpful quantity. Turmeric can also trigger heartburn and indigestion.
3. Elevated Danger of Gallstones and Gallbladder Points
Elevated gallbladder contractions had been additionally reported when turmeric dietary supplements of 20-40 mg had been taken. When you have gallbladder points, it’s finest to keep away from turmeric dietary supplements.
4. Lowers Blood Stress
Blood stress that’s too low could be harmful, and excessive doses of turmeric can decrease blood stress. When you take drugs to decrease your blood stress, that you must watch out whereas taking turmeric.
5. Elevated Danger of Kidney Stones
In a single examine, consuming turmeric led to the next urinary oxalate excretion in comparison with cinnamon, so it’s smart to keep away from turmeric you probably have kidney issues.
6. Pregnant and Breastfeeding Girls
There’s not a lot analysis accessible in the intervening time on the attainable results of turmeric on pregnant and breastfeeding ladies, and it’s not identified if the lively compounds will go by breast milk.
7. Nausea and Diarrhea
Even low doses could cause nausea in some folks, so in the event you discover any signs after taking turmeric, cease utilizing it.