Turmeric Brain Benefits Turmeric may improve neurological conditions such as Alzheimer’s disease, migraine headaches, and depression, three known contributors to mental fatigue. Curcumin can even improve liver health, diabetes, and thyroid disease, which if left unmanaged, may cause brain fog and memory problems.
What turmeric does for memory? It is often used for pain and inflammation in people with arthritis. New data shows that it also might improve memory. A small clinical study shows that taking a specific curcumin branded ingredient (Theracurmin) 90 mg by mouth twice daily for 18 months improves memory and attention in healthy, older adults.
What does curcumin do for the brain? Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebos. The amygdala and hypothalamus are regions of the brain that control several memory and emotional functions.
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Is turmeric good for the brain?
Researchers have found that a compound in turmeric — the spice that gives curry its golden color — could help to improve the mood and memory of older adults. Share on Pinterest A twice-daily dose of curcumin — found in turmeric — has been found to improve memory and mood in older adults.