This text appears to be like at the advantages and negative effects of ginger and turmeric, and whether or not they can assist struggle ache and illness.
What are ginger and turmeric?
Each ginger and turmeric could be consumed recent, dried, or floor, and added to quite a lot of dishes. They’re additionally out there in complement kind.
Have properties that assist with ache and illness
Although extra analysis is required to judge the results of turmeric on nausea, some research have discovered that it might shield in opposition to digestive points brought on by chemotherapy, which might assist cut back signs like nausea, vomiting, and diarrhea (32, 33).
Potential negative effects
Make sure to seek the advice of with a healthcare supplier earlier than supplementing and reduce your dosage should you discover any negative effects.
Methods to use ginger and turmeric
You will discover these dietary supplements domestically or purchase them on-line.
The underside line
That mentioned, each generally is a wholesome addition to a balanced food regimen and could be consumed with minimal danger of antagonistic results on well being.