Function
are a group of substances that are needed for normal cell function, growth, and development. The nine water-soluble vitamins are vitamin C and all the B vitamins. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
The exception to this is vitamin B12, which can be stored in the liver for many years. Some vitamin-like nutrients are also needed by the body such a.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water.
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet.
Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Also, some medications can interact with vitamin supplements.
When Is The Best Time To Take Supplements?
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.